Ingredients
Protein
- 1 lb ground beef or ground turkey
Vegetables and Beans
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (14.5 oz) diced tomatoes
- 1/2 cup diced green chiles or 1-2 jalapeños, chopped (adjust to heat preference)
- 1 medium onion, diced
- 2 cloves garlic, minced
Liquids and Oils
- 4 cups chicken broth (or vegetable broth for vegetarian version)
- 2 tablespoons olive oil
Spices
- 2 tablespoons taco seasoning (homemade or store-bought)
- Salt and pepper, to taste
Instructions
- Step 1: Sauté the Aromatics and Meat
Heat olive oil in a large pot over medium heat. Add diced onion and garlic, cooking until softened and fragrant, about 3-4 minutes. Crumble in the ground beef or turkey, cooking until browned and no longer pink, about 5-7 minutes.
- Step 2: Add Spices and Vegetables
Sprinkle in the taco seasoning and stir well to evenly coat the meat. Add diced tomatoes, black beans, corn, and green chiles or jalapeños. Stir to combine all ingredients thoroughly.
- Step 3: Pour in Broth and Simmer
Pour in the chicken broth and stir everything together. Bring the soup to a gentle boil, then reduce heat and allow it to simmer uncovered for 15-20 minutes, letting the flavors meld.
- Step 4: Taste and Adjust Seasoning
Taste the soup and add salt, pepper, or extra spices as desired to customize the flavor to your liking.
- Step 5: Serve Hot with Your Favorite Toppings
Ladle the soup into bowls and garnish with sour cream, shredded cheese, fresh cilantro, diced avocado, or any preferred toppings before serving.
Notes
- Use fresh or homemade taco seasoning for more vibrant flavor.
- Brown the meat thoroughly to enhance taste and texture.
- Simmering the soup allows flavors to meld for a richer taste.
- Adjust heat gradually with peppers or hot sauce to your preference.
- Generous garnishes add texture and elevate each bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-Inspired
- Diet: Gluten Free
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 55mg
Keywords: taco soup, easy dinner, weeknight meal, taco seasoning, ground beef soup, quick soup recipe, one-pot meal, comfort food