Ingredients
Scale
Chicken
- 2 lbs chicken breasts or thighs
Sauce
- 3–4 chipotle peppers in adobo sauce (adjust to taste)
- 3 cups fresh tomatoes or canned tomatoes
- 1 large white or yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 cup chicken broth
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Cook the Chicken: Start by boiling or poaching the chicken breasts or thighs in seasoned water or chicken broth until tender, about 15-20 minutes. Once cooked through, shred the chicken using two forks or your hands for perfect texture.
- Prepare the Sauce: While the chicken cooks, finely chop onions and garlic. In a skillet, heat olive oil over medium heat, then sauté the onions until softened and translucent. Add garlic and cook for another minute until fragrant.
- Blend the Tomatoes and Chipotle: In a blender, combine fresh or canned tomatoes, chipotle peppers in adobo, dried oregano, and a pinch of salt until smooth. This forms the smoky, spicy base for the sauce.
- Simmer the Sauce: Pour the blended sauce into the skillet with the sautéed onions and garlic. Add the bay leaf and chicken broth, then let everything simmer gently for 10-15 minutes, allowing the flavors to meld and the sauce to thicken.
- Combine Chicken and Sauce: Add the shredded chicken to the skillet with the sauce, stirring well to coat every piece. Simmer for another 5-10 minutes so the chicken absorbs all the smoky, spicy flavors.
- Final Seasoning: Taste and adjust seasoning with salt, pepper, or additional chipotle if desired. Remove the bay leaf before serving for a clean finish.
Notes
- Use bone-in chicken breasts or thighs for extra flavor in the broth.
- Let the Tinga rest off the heat for at least 10 minutes to help develop the flavors fully.
- Peel the tomatoes before blending to achieve a smoother sauce texture.
- Adjust the heat gradually by adding chipotle peppers one at a time to avoid overpowering the dish.
- Shred the chicken finely for better sauce absorption and texture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Mexican
- Diet: Gluten Free
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 6 g
- Sodium: 500 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 85 mg
Keywords: Mexican, Tinga de Pollo, chicken, smoky, chipotle, spicy, tacos, tostadas, burritos