Ingredients
Scale
Main Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- 3 tbsp honey
- 3 tbsp Dijon mustard
- 1 tsp garlic powder
- 2 tbsp olive oil
- 1 tbsp fresh lime juice
- 6–8 soft flour or corn tortillas
- 1 cup shredded cabbage or lettuce
Optional Toppings
- Diced tomatoes
- Chopped fresh cilantro
- Sliced avocado
- Grated cheese (feta, cotija, or your choice)
Instructions
- Prepare the Honey Mustard Sauce: In a small bowl, whisk together honey, Dijon mustard, garlic powder, olive oil, and fresh lime juice until smooth and well combined.
- Marinate the Chicken: Coat the chicken breasts or thighs evenly with the honey mustard sauce and let them marinate for at least 15 minutes to allow flavors to infuse deeply.
- Cook the Chicken: Heat a skillet over medium-high heat and cook the marinated chicken for about 5-7 minutes per side or until golden brown and cooked through, depending on thickness.
- Warm the Tortillas: Warm the tortillas in a dry pan or microwave until soft and pliable, ready for folding around the chicken and fillings.
- Assemble the Tacos: Slice the cooked chicken into strips, place on each tortilla, top with shredded cabbage or lettuce, add optional toppings like diced tomatoes or avocado, and drizzle with extra honey mustard sauce if desired.
Notes
- Even Cooking: Pound chicken pieces to an even thickness to ensure uniform cooking and juicy results.
- Marinate Time: For best flavor, marinate for at least 30 minutes; overnight marination enhances taste even more.
- Use Fresh Ingredients: Fresh lime juice and crisp vegetables improve overall taste and texture.
- Control Sweetness: Adjust honey quantity to balance sweetness and tanginess in the sauce as preferred.
- Avoid Overcrowding: Cook chicken in batches if necessary to achieve a nice sear and prevent steaming.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 2 tacos
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: honey mustard chicken, chicken tacos, quick tacos, easy dinner, weeknight meal, healthy tacos, gluten free tacos