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Vegan Split Pea Soup

Vegan Split Pea Soup

Warm up with hearty, flavorful Vegan Split Pea Soup—a comforting, protein-packed plant-based meal perfect for cozy nights and healthy living. This soup combines tender split peas, vibrant vegetables, and fragrant herbs for a delicious, creamy, and nourishing dish that’s easy to make and customize to your taste.

  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

Main Ingredients

  • 1 ½ cups split peas, rinsed
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 2 bay leaves
  • 1 teaspoon dried thyme (or 2 teaspoons fresh thyme)
  • 2 tablespoons olive oil
  • Salt and black pepper to taste

Instructions

  1. Prepare Your Ingredients: Rinse the split peas thoroughly under cold water. Dice the carrots, celery, and onion, and mince the garlic. Having all ingredients prepped before cooking makes the process easier and faster.
  2. Sauté the Base: Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook for 5-7 minutes until the vegetables soften and the onion becomes translucent. Add the minced garlic and sauté for 1-2 minutes more until fragrant, being careful not to burn it.
  3. Add Split Peas and Broth: Stir in the rinsed split peas, pour in the vegetable broth, and add the bay leaves and thyme. Bring the mixture to a gentle boil.
  4. Simmer Until Tender: Lower the heat to a simmer and cook uncovered for 45 minutes to 1 hour, stirring occasionally. The peas will soften, and the soup will thicken. Remove the bay leaves near the end of cooking.
  5. Season and Serve: Season with salt and pepper to taste. For a smoother texture, partially blend the soup with an immersion blender or leave it chunky for a rustic feel. Serve warm and enjoy!

Notes

  • Rinse split peas thoroughly to remove excess starch and prevent the soup from becoming too gloopy.
  • Slow simmering extracts deep flavors and creates a perfect creamy consistency.
  • Use homemade vegetable broth if possible for enhanced flavor and lower sodium.
  • Adjust the amount of broth or water during cooking if the soup becomes too thick.
  • Add a splash of vinegar or lemon juice at the end to brighten the flavors.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Soup
  • Method: Simmering
  • Cuisine: Vegan
  • Diet: Gluten Free, Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: Vegan split pea soup, plant-based soup, hearty vegan soup, healthy vegan dinner, gluten free vegan soup