Ingredients
Scale
Broth Base
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 sprigs fresh thyme
- Salt and pepper, to taste
Protein and Noodles
- 1 ½ cups vegan chicken substitute pieces
- 6 ounces wide egg-free noodles
Herbs and Garnishes
- 2 tablespoons fresh parsley, chopped (plus more for garnish)
Instructions
- Sauté the aromatics: Warm olive oil in a large pot over medium heat. Add finely chopped onion, garlic, carrots, and celery. Cook until the vegetables soften and become fragrant, about 5-7 minutes.
- Add the broth and herbs: Pour in the vegetable broth and add fresh thyme along with a pinch of salt and pepper. Bring to a simmer over low heat and let the flavors meld for 15 minutes.
- Incorporate the vegan chicken: Stir in the vegan chicken pieces into the simmering soup. Cook gently for another 5 minutes to absorb flavors and maintain texture.
- Cook the noodles: In a separate pot, boil the egg-free noodles until al dente according to package instructions. Drain and rinse briefly with cool water to stop cooking, then add them to the soup just before serving.
- Final touches: Stir the noodles into the soup. Taste and adjust salt, pepper, or herbs as needed. Garnish with fresh parsley before serving.
Notes
- Use homemade vegetable broth for deeper flavor, but store-bought works well.
- Do not overcook noodles; add them last to avoid mushiness.
- Layer flavors by sautéing vegetables first and simmering herbs slowly.
- Season soup gradually to prevent oversalting.
- Fresh herbs enhance flavor and brightness more effectively than dried.
- Add vegan chicken at the end and fold gently to keep pieces tender and intact.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Simmering
- Cuisine: Vegan, Plant-based, Comfort Food
- Diet: Vegan, Gluten Free (if gluten-free noodles and vegan chicken are used)
Nutrition
- Serving Size: 1 bowl (about 2 cups)
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: vegan chicken noodle soup, plant-based soup, egg-free noodles, vegan comfort food, gluten-free soup, dairy-free, healthy soup