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Turkey Sweet Potato Chili

Turkey Sweet Potato Chili

Turkey Sweet Potato Chili is a hearty, nutritious, and comforting dish that combines lean ground turkey with sweet potatoes, black beans, and a blend of warm spices. This easy-to-make chili delivers a balanced flavor of savory and natural sweetness, perfect for a wholesome dinner any time of year. Packed with protein, fiber, and essential vitamins, it offers a healthy twist on classic chili that is delicious, versatile, and great for meal prep.

  • Total Time: 55 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

Proteins and Vegetables

  • 1 lb lean ground turkey
  • 2 medium sweet potatoes, peeled and diced (about 2 cups)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 (15 oz) can black beans, drained and rinsed

Liquids

  • 1 (28 oz) can crushed tomatoes
  • 2 cups chicken or vegetable broth
  • 2 tablespoons olive oil

Spices and Seasonings

  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Peel and dice the sweet potatoes into bite-sized pieces. Chop the onion and mince the garlic. Having these ready before cooking helps streamline the process and prevent overcooking.
  2. Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onions and garlic, cooking for 3-4 minutes until soft and fragrant to build the flavor base of the chili.
  3. Cook the Turkey: Add the ground turkey to the pot, breaking it up with a spoon. Cook for 6-8 minutes until no longer pink and slightly browned to enhance flavor.
  4. Add Sweet Potatoes and Spices: Stir in the diced sweet potatoes, chili powder, cumin, salt, and pepper. Mix well to evenly coat the turkey and potatoes with spices, creating the signature flavor.
  5. Pour in Liquids and Beans: Add the crushed tomatoes, black beans, and broth. Bring the chili to a gentle boil, then reduce heat and simmer uncovered for 25-30 minutes until sweet potatoes are tender and the chili has thickened.
  6. Final Taste Check and Serve: Taste the chili and adjust seasoning if needed. Add cayenne or extra chili powder for more heat if desired. Serve hot with your favorite toppings such as shredded cheese, sour cream, or fresh cilantro.

Notes

  • Use fresh chili powder and cumin for more intense flavor.
  • Simmering gently allows flavors to meld perfectly.
  • Dice sweet potatoes uniformly for even cooking.
  • Drain and rinse canned beans to avoid excess liquid.
  • Chili tastes better the next day as flavors deepen.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 65mg

Keywords: turkey chili, sweet potato chili, healthy chili, gluten free chili, lean turkey recipe, nutritious chili, easy weeknight dinner