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Tomato Balsamic Chicken

Tomato Balsamic Chicken

Tomato Balsamic Chicken is a quick and easy dish featuring juicy boneless, skinless chicken breasts cooked in a flavorful balsamic vinegar glaze with sweet cherry tomatoes, garlic, and Italian herbs. This healthy and vibrant recipe takes less than 30 minutes to prepare and combines a perfect balance of tangy and sweet flavors, making it a delicious and impressive meal for any occasion.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

Chicken

  • 2 boneless, skinless chicken breasts
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme blend)
  • 2 tablespoons olive oil

Sauce and Garnish

  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes
  • ¼ cup balsamic vinegar
  • Fresh basil leaves, for garnish

Instructions

  1. Prepare the Chicken: Pat the chicken breasts dry with paper towels to ensure even browning. Season both sides generously with salt, pepper, and dried Italian herbs to build flavor.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set aside.
  3. Sauté Garlic and Tomatoes: In the same skillet, add a little more olive oil if needed. Add minced garlic and stir for about 30 seconds until fragrant. Then add the cherry tomatoes and cook gently for 5-7 minutes until they begin to burst and release their juices.
  4. Add Balsamic Vinegar: Pour balsamic vinegar into the pan with the tomatoes. Let it simmer for a few minutes so the vinegar reduces and thickens, creating a rich tomato balsamic glaze.
  5. Combine and Finish Cooking: Return the chicken breasts to the skillet, spoon the tomato and balsamic sauce over the top, and simmer everything together on low heat for 2-3 minutes, allowing the chicken to soak up the delicious sauce.

Notes

  • Pat dry your chicken to achieve a perfect golden crust.
  • Use fresh garlic and tomatoes for best flavor.
  • Simmer the sauce gently on low heat to avoid bitterness from balsamic vinegar.
  • Cook chicken to an internal temperature of 165°F (74°C) for juicy results.
  • Allow chicken to rest a few minutes before serving to lock in moisture.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 350
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 90mg

Keywords: Tomato Balsamic Chicken, quick dinner, healthy chicken recipe, balsamic glaze, Italian herbs, gluten free