Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
The BEST Buddha Bowl Sauces

The BEST Buddha Bowl Sauces

Discover bold, vibrant, and versatile Buddha Bowl sauces that turn simple wholesome ingredients into a creamy, tangy, and spicy delight. These easy-to-make, plant-based sauces are perfect for elevating any Buddha bowl with fresh herbs, tahini, citrus, spices, and customizable variations. Ready in under 10 minutes, they complement a wide range of bowls and dietary preferences including vegan and gluten-free.

  • Total Time: 10 minutes
  • Yield: About 1 cup sauce (enough for 4-6 servings)

Ingredients

Fresh Herbs

  • Cilantro
  • Parsley
  • Basil

Creamy Bases

  • Tahini
  • Plant-Based Yogurt or Avocado (optional for creamier base)

Acidic Citrus

  • Lemon juice
  • Lime juice

Flavor Enhancers

  • Garlic (minced)
  • Ginger (grated)
  • Maple syrup or honey
  • Chili flakes
  • Cumin
  • Smoked paprika

Oils

  • Olive oil
  • Sesame oil (optional)

Umami & Salty Elements

  • Soy sauce or Tamari

Optional Variations

  • Sriracha or chili paste (for spicy kick)
  • Mashed avocado (for creamy avocado style)
  • Parsley, tarragon, chives (for green goddess)
  • Coconut milk, curry powder, lime (for coconut curry flavor)
  • Peanut butter and soy sauce (for peanut sauce variation)
  • Sunflower seed butter (for nut-free option)

Instructions

  1. Gather Your Ingredients: Collect all fresh herbs, citrus, spices, and creamy components such as tahini or plant-based yogurt, making sure everything is measured and ready to blend for smooth preparation.
  2. Combine the Base Elements: Start by whisking together tahini, lemon juice, and olive oil (or your chosen base) in a bowl until creamy and well combined; this forms the rich foundation of the sauce.
  3. Add Fresh Flavors and Seasoning: Mix in minced garlic, grated ginger, chopped herbs, a pinch of salt, and spices like cumin or chili flakes to build layers of flavor.
  4. Adjust Consistency: Slowly add water or plant-based milk until your sauce reaches your desired pourable thickness, perfect for drizzling.
  5. Taste and Refine: Final step is all about balance; taste your sauce and add a little sweetness, acidity, or saltiness as needed for the perfect harmony.

Notes

  • Use fresh herbs and freshly squeezed citrus juice for the most vibrant flavors.
  • Whisk ingredients well to prevent separation and ensure a smooth, creamy texture.
  • Adjust thickness by adding water or plant-based milk gradually for easier pouring.
  • Taste often and adjust salt, acid, or sweetness during preparation to suit your palate.
  • Make sauces in advance, as flavors improve after resting a few hours.
  • Store leftover sauce in an airtight container in the fridge for 4-5 days and stir before use.
  • Most sauces freeze well; thaw overnight in refrigerator and whisk again before serving.
  • Serve cold or at room temperature; gently warm with water if preferred warm.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-cook
  • Cuisine: Fusion
  • Diet: Gluten Free, Vegan (optional)

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 70
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Buddha bowl sauce, vegan sauce, gluten free sauce, tahini sauce, plant-based dressing, easy sauce, healthy sauce, Buddha bowl dressing