Thai Coconut Sweet Potato Soup
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Thai Coconut Sweet Potato Soup
Thai Coconut Sweet Potato Soup is a rich, creamy, and nutrient-packed soup combining natural sweetness of sweet potatoes with luscious coconut milk and warm Thai spices. It’s a comforting, vegan, and gluten-free dish perfect for boosting energy, soothing digestion, and enhancing overall well-being.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
Scale
Main Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 can (13.5 oz) full-fat coconut milk
- 3 cloves garlic, finely chopped
- 1 tablespoon fresh ginger, finely chopped
- 2 tablespoons red curry paste
- 4 cups vegetable broth
- 2 tablespoons fresh lime juice
- 1/4 cup fresh cilantro, chopped
Optional Ingredients
- Chili flakes or fresh sliced chilies (to taste)
- Cooked chickpeas, tofu, or shredded chicken (for added protein)
- Carrots, bell peppers, or spinach (for added vegetables)
- Dollop of Greek yogurt or coconut yogurt (for creaminess)
- Toasted cashews or peanuts (for garnish)
Instructions
- Prepare the Aromatics: Finely chop the garlic and ginger. In a large pot, heat a bit of oil and gently sauté the garlic and ginger until fragrant and golden, releasing warm aromas that form the soup’s flavorful foundation.
- Add the Red Curry Paste: Stir in the red curry paste and cook briefly with the aromatics to deepen the flavor and bring out the essential Thai spices.
- Incorporate Sweet Potatoes and Broth: Add the peeled and cubed sweet potatoes to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer until the sweet potatoes are soft and tender, about 20 minutes.
- Blend and Add Coconut Milk: Use an immersion blender in the pot or transfer in batches to a blender, puréeing until smooth and creamy. Return the soup to the pot and stir in the coconut milk, warming gently without boiling.
- Finish with Lime and Fresh Herbs: Remove the soup from heat, stir in fresh lime juice to brighten the flavors, and add chopped cilantro just before serving for a fresh herbal note.
Notes
- Choose organic sweet potatoes for best flavor and nutrition.
- Use full-fat coconut milk to ensure richness and creamy texture.
- Fry the curry paste with garlic and ginger to unlock its full flavor.
- Adjust soup consistency by adding broth to thin or coconut milk to thicken.
- Add fresh herbs like cilantro and lime juice at the end to preserve their brightness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Simmering
- Cuisine: Thai
- Diet: Gluten Free, Vegan
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 220 kcal
- Sugar: 7 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 11 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Thai coconut sweet potato soup, vegan soup, gluten-free soup, coconut milk soup, Thai soup, healthy comfort food
