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Sweet Potato Beef Bowls with Cottage Cheese

Sweet Potato Beef Bowls with Cottage Cheese

Sweet Potato Beef Bowls with Cottage Cheese combine the natural sweetness of roasted sweet potatoes with savory lean ground beef, topped with creamy cottage cheese. This balanced, flavorful meal is packed with protein, fiber, and essential nutrients, making it an ideal choice for busy weeknights or meal prep. Easy to customize and quick to prepare, it offers a comforting yet fresh twist on traditional bowls.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Vegetables & Aromatics

  • 2 medium sweet potatoes, peeled and diced
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced

Protein & Dairy

  • 1 lb (450 g) lean ground beef
  • 1 cup cottage cheese (full-fat or low-fat, according to preference)

Oils & Seasonings

  • 2 tablespoons olive oil, divided
  • 1 teaspoon paprika, plus extra for roasting
  • 1/2 teaspoon ground cumin
  • Salt, to taste
  • Black pepper, to taste

Optional Garnishes & Add-ins

  • Fresh parsley or cilantro, chopped
  • Chili flakes or hot sauce
  • Spinach, kale, or arugula
  • Black beans or chickpeas
  • Greek yogurt or shredded mozzarella as alternative toppings

Instructions

  1. Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Peel and dice the sweet potatoes into uniform cubes to ensure even cooking. Toss them in 1 tablespoon olive oil, salt, and a pinch of paprika, then spread evenly on a baking sheet. Roast for 25 to 30 minutes until tender and slightly caramelized, turning halfway through for even browning.
  2. Cook the Ground Beef: While the sweet potatoes roast, heat a skillet over medium heat and add 1 tablespoon olive oil. Sauté the finely chopped onions and minced garlic until fragrant, about 2 to 3 minutes. Add the ground beef, breaking it apart as it cooks until browned through. Season with salt, black pepper, cumin, and an extra pinch of paprika. Drain excess fat if necessary to avoid greasiness.
  3. Assemble the Bowls: Once both components are ready, build your bowls by first adding a base of roasted sweet potatoes. Top them with a generous portion of the savory ground beef mixture. Finish by dolloping creamy cottage cheese over each serving and garnish with freshly chopped herbs like parsley or cilantro for a bright and fresh flavor.

Notes

  • Cut sweet potatoes into even cubes for uniform roasting and texture.
  • Drain excess fat from the beef to keep the dish from being greasy and maintain flavor balance.
  • Using fresh herbs such as parsley or cilantro enhances both flavor and presentation.
  • Let cottage cheese come to room temperature before serving for a creamier texture.
  • Make in batches and store in meal prep containers for convenient grab-and-go meals.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking and Sautéing
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl (approximate)
  • Calories: 450 kcal
  • Sugar: 7 g
  • Sodium: 350 mg
  • Fat: 20 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 75 mg

Keywords: sweet potato beef bowl, cottage cheese recipe, healthy dinner, meal prep, easy weeknight meal, high protein, gluten free