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Strawberry Cheesecake Protein Balls

Strawberry Cheesecake Protein Balls

Strawberry Cheesecake Protein Balls are a nutritious and delicious no-bake snack combining the natural sweetness of freeze-dried strawberries with creamy cheesecake flavor and a protein boost. Perfect for on-the-go energy, post-workout recovery, or a guilt-free treat, these easy-to-make protein balls are portable, customizable, and packed with wholesome ingredients.

  • Total Time: 40 minutes
  • Yield: 12-15 protein balls 1x

Ingredients

Scale

Base Ingredients

  • 1 cup Rolled Oats
  • 1/2 cup Freeze-Dried Strawberries
  • 1/2 cup Vanilla Protein Powder
  • 1/4 cup Almond Flour or Ground Nuts (optional)

Wet Ingredients

  • 1/2 cup Cream Cheese or Greek Yogurt
  • 2 tablespoons Honey or Maple Syrup
  • 1 teaspoon Vanilla Extract (optional)

Optional Add-ins

  • 1 tablespoon Chia Seeds or Flaxseeds
  • Mini Dark Chocolate Chips or Cacao Nibs
  • Superfoods like hemp seeds or matcha powder
  • Zest of 1 lemon or a pinch of cinnamon

Instructions

  1. Prepare Your Dry Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, almond flour (if using), and freeze-dried strawberries. Mix well to evenly distribute the strawberry pieces for consistent flavor.
  2. Mix the Wet Ingredients: In a separate small bowl, blend the cream cheese (or dairy-free alternative), honey or maple syrup, and optional vanilla extract until smooth and creamy, adding that signature cheesecake flavor and helping to bind the mixture.
  3. Combine Wet and Dry Components: Pour the wet mixture into the dry ingredients and stir thoroughly until everything is well incorporated. The batter should be slightly sticky but manageable; if too dry, add a teaspoon of water or more honey gradually.
  4. Shape the Protein Balls: Using your hands or a small scoop, form the mixture into uniform balls about 1 to 1.5 inches in diameter. Place them on a parchment-lined tray. Wet your hands lightly if the mixture sticks too much.
  5. Chill and Set: Refrigerate the protein balls for at least 30 minutes to firm up and develop full flavor. Once chilled, they’re ready to enjoy or pack for later.

Notes

  • Use freeze-dried strawberries to prevent soggy texture and to intensify flavor.
  • Adjust the amount of oats and creamy ingredients to achieve a pliable dough that holds shape well.
  • Vanilla-flavored whey or plant-based protein powders work best for complementing the cheesecake flavor.
  • Chilling the balls is key for firm texture and enhanced chewiness.
  • Store protein balls in airtight containers to keep them fresh and tasty longer.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Bake
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 protein ball
  • Calories: 90-110 kcal
  • Sugar: 5-7 g
  • Sodium: 30-50 mg
  • Fat: 4-6 g
  • Saturated Fat: 1-2 g
  • Unsaturated Fat: 3-4 g
  • Trans Fat: 0 g
  • Carbohydrates: 10-12 g
  • Fiber: 2-3 g
  • Protein: 5-7 g
  • Cholesterol: 10-15 mg

Keywords: Strawberry, Cheesecake, Protein Balls, Healthy Snack, No Bake, Post-Workout Snack, Portable Snack, Gluten Free