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Spinach Protein Dip

Spinach Protein Dip

This Spinach Protein Dip combines fresh spinach with Greek yogurt and cottage cheese to create a creamy, nutritious snack packed with protein and vibrant flavors. Ready in under 15 minutes, it’s perfect as a dip, spread, or topping, delivering a healthy, versatile option for anytime snacking.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale

Main Ingredients

  • 1 cup fresh spinach, washed and finely chopped (or lightly steamed and excess water squeezed out)
  • 1/2 cup Greek yogurt
  • 1/2 cup cottage cheese
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 2 tablespoons freshly grated Parmesan cheese
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: 1 teaspoon olive oil

Instructions

  1. Prepare Your Ingredients: Wash and finely chop the fresh spinach. For a softer texture, you may lightly steam the spinach and then squeeze out any excess water to prevent a watery dip.
  2. Blend the Base: In a mixing bowl, combine Greek yogurt and cottage cheese. Use a fork or hand mixer to blend until smooth and creamy, creating the perfect base for the dip.
  3. Add Flavor Boosters: Mix in the minced garlic, lemon juice, and freshly grated Parmesan cheese. These ingredients add brightness and a savory depth to the dip.
  4. Incorporate Spinach: Gently fold the chopped spinach into the creamy base, ensuring it is evenly distributed while maintaining some texture.
  5. Season and Finish: Season with salt and freshly ground black pepper to taste. Drizzle in olive oil if desired for a silky finish, then give the dip one final gentle mix.

Notes

  • Use fresh spinach for the best color and flavor; frozen spinach can be used if thawed and thoroughly drained.
  • Remove excess moisture from spinach to prevent a watery dip.
  • For a creamier dip, blend the cottage cheese before mixing.
  • Chill the dip for at least 30 minutes before serving to let flavors meld.
  • Add lemon juice gradually to balance acidity without overpowering the fresh taste.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1/4 cup (about 60g)
  • Calories: 85
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 3g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 9g
  • Cholesterol: 10mg

Keywords: spinach dip, protein dip, healthy snack, creamy dip, gluten free appetizer, Greek yogurt dip, cottage cheese dip