Ingredients
Scale
Cauliflower Wings
- 1 medium head of cauliflower, chopped into bite-sized florets
- 3/4 cup all-purpose flour (or gluten-free flour for gluten-free option)
- 1/4 cup cornstarch
- 1 teaspoon garlic powder
- Pinch of salt
- 3/4 cup plant-based milk (such as almond, soy, or oat milk)
Korean Sauce
- 3 tablespoons gochujang (Korean chili paste)
- 2 tablespoons honey or agave syrup (for vegan option)
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
Garnishes (optional)
- Toasted sesame seeds
- Chopped green onions
Instructions
- Prep the Cauliflower: Start by washing and cutting a medium head of cauliflower into evenly sized florets. This ensures uniform cooking and a balanced crunch in every bite.
- Make the Batter: In a mixing bowl, combine all-purpose flour, cornstarch, garlic powder, and a pinch of salt. Gradually whisk in plant-based milk until you get a smooth, slightly thick batter that will coat the cauliflower well.
- Coat and Bake: Dip each cauliflower floret into the batter, shaking off any excess, then place them on a parchment-lined baking sheet. Bake at 425°F (220°C) for 20–25 minutes until the coating is crispy and golden.
- Prepare the Korean Sauce: While the florets bake, mix together gochujang, honey (or agave syrup), soy sauce, rice vinegar, and sesame oil in a small saucepan. Heat gently and stir until the sauce thickens slightly and becomes glossy.
- Toss Florets in Sauce: Once the cauliflower wings are baked and crispy, transfer them to a large bowl and pour the warm sauce over, tossing gently to coat evenly.
- Garnish and Serve: Finish by sprinkling toasted sesame seeds and chopped green onions on top for added texture and color before serving immediately.
Notes
- Dry the florets well to prevent soggy batter and achieve crispiness.
- Bake at high heat (425°F/220°C) to crisp the exterior without drying the cauliflower inside.
- For extra crunch, double coat the florets by dipping them twice in the batter before baking.
- Stir the sauce frequently while heating to prevent burning and ensure even thickness.
- Serve immediately for best texture; wings soften if left too long.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Korean
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving (about 6-8 florets with sauce)
- Calories: 180
- Sugar: 8g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: spicy cauliflower wings, Korean cauliflower wings, vegan cauliflower wings, gluten-free appetizer, plant-based wings, Korean appetizer, gochujang sauce