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Southwestern Chicken Wrap

Southwestern Chicken Wrap

A vibrant and satisfying Southwestern Chicken Wrap bursting with smoky spices, fresh crisp veggies, creamy avocado, and tender chicken, perfect for a quick, flavorful, and wholesome meal anyone will love.

  • Total Time: 25 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale

Main Ingredients

  • 1 lb chicken breast, sliced into thin strips
  • 2 tsp Southwestern seasoning (blend of cumin, paprika, chili powder, garlic powder)
  • 2 tbsp olive oil
  • 1 tbsp fresh lime juice
  • 4 flour tortillas

Vegetables & Toppings

  • 1 cup bell peppers, thinly sliced
  • 1/2 cup red onion, thinly sliced
  • 1 cup fresh lettuce leaves, rinsed and dried
  • 1 avocado, sliced or 1/2 cup guacamole
  • 1/2 cup shredded cheese (cheddar or pepper jack)
  • 1/4 cup sour cream or Greek yogurt
  • Extra lime wedges for serving

Instructions

  1. Marinate the Chicken: Slice the chicken breast into thin strips. In a bowl, toss the chicken with Southwestern seasoning, olive oil, and lime juice. Let it marinate for at least 10 minutes to absorb the flavors deeply.
  2. Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken strips and cook for 5-7 minutes until golden brown and cooked through with a savory crust.
  3. Prepare Fresh Veggies: Meanwhile, thinly slice bell peppers and red onion. Rinse and dry lettuce leaves to keep everything crisp and fresh.
  4. Warm the Tortillas: Warm flour tortillas briefly in a dry pan or microwave until pliable for easier rolling without tearing.
  5. Assemble Your Wrap: Spread sour cream or Greek yogurt over each tortilla. Layer with cooked chicken, bell peppers, onion, lettuce, avocado slices, and shredded cheese. Finish with a squeeze of fresh lime juice.
  6. Roll and Serve: Roll the tortillas tightly around the fillings, folding in the ends. Slice diagonally and serve fresh and warm.

Notes

  • Marinate chicken for up to 2 hours for deeper flavor.
  • Keep fillings balanced to avoid spills when rolling.
  • Use a hot skillet for a nice sear and caramelization on the chicken.
  • Adding lime juice at the end brightens all flavors.
  • Warm tortillas before assembling for better texture and easier rolling.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Grilling/Stovetop
  • Cuisine: Southwestern
  • Diet: Customizable (Gluten Free option by using corn tortillas)

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450 kcal
  • Sugar: 4 g
  • Sodium: 550 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 35 g
  • Cholesterol: 85 mg

Keywords: Southwestern Chicken Wrap, Spicy Chicken Wrap, Quick Lunch Wrap, Healthy Chicken Wrap, Easy Wrap Recipe