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Smoothie Bowl

Smoothie Bowl

A fresh, vibrant, and deeply satisfying Smoothie Bowl packed with nutrient-rich frozen fruits, creamy bases, and healthy toppings. Perfect for breakfast, snacks, or a light dessert, this customizable recipe offers a delicious combination of flavors and textures that make every bite delightful and Instagram-worthy.

  • Total Time: 10 minutes
  • Yield: 1 serving

Ingredients

Frozen Fruits

  • Fresh-frozen berries (e.g., strawberries, blueberries) – 1 cup
  • Frozen mango chunks – 1/2 cup
  • Frozen banana slices – 1 medium banana

Liquid Base

  • Almond milk, coconut water, or yogurt – 1/2 to 3/4 cup

Sweetener (optional)

  • Honey, maple syrup, or agave syrup – 1 teaspoon (adjust to taste)

Toppings

  • Granola – 1/4 cup
  • Sliced fresh fruits (e.g., banana, kiwi, berries) – 1/4 cup
  • Chia seeds – 1 tablespoon
  • Coconut flakes – 1 tablespoon
  • Nuts (e.g., almonds, walnuts) – 2 tablespoons

Superfood Additions (optional)

  • Chia seeds – 1 tablespoon
  • Flax seeds – 1 tablespoon
  • Protein powder (plant-based or whey) – 1 scoop

Instructions

  1. Prepare Your Fruits: Start by selecting a combination of fresh and frozen fruits to ensure thickness and a smooth texture. Peel and chop any fresh fruits like bananas or mangoes into smaller pieces for easier blending.
  2. Blend the Base: In a blender, combine the frozen fruits and your choice of liquid base. Blend until creamy and smooth, stopping to scrape down the sides if needed to ensure all ingredients are well combined.
  3. Taste and Adjust: Give your smoothie a quick taste test. If you want it sweeter, add your preferred sweetener in small amounts and blend again briefly to mix.
  4. Pour and Arrange Toppings: Pour the thick smoothie into a bowl. Now comes the fun part — artfully arrange your toppings, mixing colors, textures, and flavors to make it visually delightful and delicious.
  5. Enjoy Immediately: For optimal freshness and taste, dig in right away with a spoon, savoring every creamy, crunchy bite that melds in perfect harmony.

Notes

  • Freeze fruits beforehand to ensure a thick and refreshing bowl without using ice.
  • Add liquid gradually to control the consistency and achieve scoopable thickness.
  • Combine creamy bases with crunchy toppings to enhance texture and eating experience.
  • Use ripe fruits for natural sweetness to reduce the need for extra sweeteners.
  • Utilize a quality blender for a silky-smooth texture.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American
  • Diet: Gluten Free, Vegetarian, Vegan option

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 350
  • Sugar: 25g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 9g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Smoothie Bowl, healthy breakfast, frozen fruits, nutrient-packed, vegan smoothie, gluten-free snack