Ingredients
Scale
Meatball Ingredients
- 1 lb lean ground turkey
- 1/3 cup bread crumbs (use gluten-free if needed)
- 1 large egg
- 1/4 cup grated parmesan cheese (omit or substitute for dairy-free option)
- 2 cloves garlic, minced
- 1/4 cup finely chopped onion
- Salt, to taste
- Black pepper, to taste
Tomato Sauce Ingredients
- 1 tablespoon olive oil
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 28 oz canned crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Meatball Mixture: In a large bowl, combine the ground turkey, bread crumbs, egg, grated parmesan, minced garlic, finely chopped onion, salt, and pepper. Mix thoroughly but gently to avoid toughening the meatballs.
- Form the Meatballs: Shape the mixture into small meatballs about 1 inch in diameter for even cooking and serving.
- Sauté Onions and Garlic: Heat olive oil in a skillet over medium heat. Add chopped onions and minced garlic and sauté until fragrant and translucent to build a flavorful sauce base.
- Prepare the Tomato Sauce: Add the crushed tomatoes, dried oregano, basil, parsley, sautéed onions, garlic, salt, and pepper into the slow cooker. Stir well to combine.
- Add Meatballs to the Sauce: Place the formed turkey meatballs gently into the slow cooker, submerging them in the tomato sauce to keep them moist and flavorful.
- Slow Cook: Cover and cook on low for 4 to 6 hours or on high for 2 to 3 hours until the meatballs are cooked through and tender.
Notes
- Use lean but moist turkey; add a bit of olive oil or grated vegetables if mixture feels dry.
- Sautéing onions and garlic beforehand enhances the sauce’s flavor significantly.
- Make meatballs uniform in size to ensure even cooking.
- Avoid stirring too often after adding meatballs to prevent breaking them apart.
- Taste sauce midway through cooking and adjust salt and herbs for perfect flavor balance.
- Prep Time: 15 minutes
- Cook Time: 4 to 6 hours (low) or 2 to 3 hours (high)
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Mediterranean
- Diet: Gluten Free (with gluten-free bread crumbs)
Nutrition
- Serving Size: 1 serving (about 4 meatballs with sauce)
- Calories: 280
- Sugar: 6g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg
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