Ingredients
Scale
Meat
- 1 lb ground beef or turkey
Beans and Vegetables
- 1 cup black beans, drained and rinsed
- 1 cup kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup frozen corn
Seasonings and Cheese
- 1 packet taco seasoning (gluten-free if needed)
- 1 cup shredded cheddar cheese
Instructions
- Prepare the Ingredients: Chop the onion, garlic, and bell pepper. Drain and rinse the black beans and kidney beans to remove excess sodium. Brown the ground beef or turkey in a skillet until just cooked through to enhance flavor, then transfer it to the slow cooker.
- Combine Everything in the Slow Cooker: Add the browned meat, beans, diced tomatoes, frozen corn, chopped onion, garlic, bell peppers, and taco seasoning into the slow cooker. Stir gently to distribute ingredients and seasoning evenly.
- Slow Cook to Perfection: Set the slow cooker to low and cook the casserole for 6 to 8 hours, allowing flavors to meld and ingredients to tenderize.
- Add Cheese and Finish Cooking: About 15 minutes before serving, sprinkle shredded cheddar cheese evenly over the top. Close the lid and let the cheese melt until gooey and bubbly.
- Serve and Enjoy: Spoon the casserole into bowls or plates and serve warm, optionally garnished with fresh toppings such as green onions, avocado, sour cream, or cilantro.
Notes
- Use lean ground beef or turkey to reduce excess grease and keep the dish lighter.
- Browning the meat before slow cooking adds deeper flavor and locks in juices.
- Mix ingredients evenly to ensure consistent seasoning and taste throughout.
- Fresh vegetables provide brighter flavor and better texture than canned alternatives.
- Add cheese in the last 15 minutes to keep it melty and delicious without overcooking.
- Prep Time: 15 minutes
- Cook Time: 6 to 8 hours
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 550 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 65 mg
Keywords: slow cooker, cowboy casserole, ground beef casserole, easy dinner, crockpot recipe, hearty casserole, family meal, gluten free, comfort food, budget friendly