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Shrimp Salad Recipe

Shrimp Salad Recipe

This quick and easy Shrimp Salad Recipe is a fresh, light, and satisfying meal perfect for a nutritious lunch or meal prep. Featuring tender cooked shrimp, crisp mixed greens, cherry tomatoes, avocado, and a zesty lemon-olive oil dressing, it offers balanced flavors with healthy fats and protein. Ready in under 20 minutes, it’s a versatile salad that can be customized to suit various tastes and dietary preferences.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Salad Ingredients

  • Cooked Shrimp – about 1 pound, peeled and deveined
  • Mixed Greens (lettuce, spinach, arugula) – 4 cups
  • Cherry Tomatoes – 1 cup, halved
  • Avocado – 1 medium, diced
  • Cucumber – 1 medium, diced
  • Red Onion – 1/4 medium, thinly sliced
  • Fresh Herbs (cilantro or parsley) – 2 tablespoons, chopped

Dressing

  • Fresh Lemon Juice – 2 tablespoons
  • Olive Oil – 3 tablespoons
  • Salt – to taste
  • Black Pepper – to taste

Instructions

  1. Prepare the Shrimp: Start with cooked shrimp—either freshly boiled or pre-cooked from the store. If using frozen shrimp, thaw them fully and pat dry to avoid excess water in the salad.
  2. Chop the Vegetables: Slice cherry tomatoes in halves, dice the avocado and cucumber, and thinly slice the red onion. Keep all ingredients bite-sized for a pleasant texture and easy eating.
  3. Make the Dressing: In a small bowl, whisk together fresh lemon juice, olive oil, salt, and black pepper until well combined. This dressing adds a bright, zesty flavor that complements the shrimp and veggies.
  4. Combine and Toss: In a large bowl, add the mixed greens, chopped vegetables, fresh herbs, and shrimp. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
  5. Serve Immediately: For the best texture and freshest taste, serve the shrimp salad right away. Garnish with extra fresh herbs and lemon wedges if desired.

Notes

  • Use Fresh Shrimp: For optimal flavor and texture, use fresh or fully thawed shrimp.
  • Don’t Overdress: Add dressing gradually to prevent sogginess—start with less, add more if needed.
  • Chill Ingredients: Keep all ingredients cold before assembling to maintain freshness and crunch.
  • Prep Ahead: You can chop veggies and cook shrimp in advance to speed up the final assembly.
  • Adjust Seasoning: Taste the salad before serving and adjust salt, pepper, or lemon juice to suit your preference.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No Cooking Required
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl (about 1/4 of recipe)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 150mg

Keywords: shrimp salad, quick salad, healthy lunch, easy shrimp recipe, gluten free salad