Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pumpkin Hummus

Pumpkin Hummus

Delicious and creamy pumpkin hummus with a perfect balance of earthy pumpkin and traditional hummus flavors. This quick, healthy, and versatile dip is packed with protein, fiber, and vitamins, making it an ideal appetizer or snack for any occasion, especially during fall. It features warm spices and a vibrant orange color that brightens any serving platter.

  • Total Time: 10 minutes
  • Yield: About 1 1/2 cups 1x

Ingredients

Scale

Main Ingredients

  • 1 cup pumpkin puree (freshly roasted or canned)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini (sesame seed paste)
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil, plus extra for garnish
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cinnamon
  • Pinch of cayenne pepper (adjust to taste)
  • Salt and black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Drain and rinse canned chickpeas unless using freshly cooked ones. Measure out pumpkin puree, fresh lemon juice, tahini, garlic cloves, olive oil, and spices to have everything ready for blending.
  2. Blend the Base: In a food processor or high-speed blender, combine chickpeas, pumpkin puree, tahini, minced garlic, and lemon juice. Pulse until smooth, scraping down the sides as needed to achieve an even texture.
  3. Season and Adjust Texture: Add olive oil, salt, pepper, cumin, smoked paprika, cinnamon, and cayenne pepper. Blend again, slowly adding water or more olive oil if the hummus is too thick. Taste and adjust seasoning as desired.
  4. Serve or Store: Transfer the pumpkin hummus to a serving bowl. Drizzle with olive oil and garnish with chopped herbs, toasted pumpkin seeds, or a sprinkle of smoked paprika. Enjoy immediately or chill to deepen flavors.

Notes

  • Use high-quality, smooth tahini for the best flavor and creaminess.
  • Do not skip the lemon juice; it balances the sweetness of the pumpkin perfectly.
  • Add water or olive oil gradually to achieve the preferred consistency.
  • Lightly toast spices like cumin and paprika before blending for enhanced aroma and flavor.
  • Allow the hummus to rest in the fridge for a few hours or overnight to develop richer taste.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: Blending
  • Cuisine: Middle Eastern
  • Diet: Gluten Free, Vegan

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 90
  • Sugar: 1.5g
  • Sodium: 100mg
  • Fat: 6g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 4.8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: pumpkin hummus, fall dip, healthy dip, vegan appetizer, pumpkin recipe, easy hummus, seasonal dip