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Protein Oreo Fluff Dessert

Protein Oreo Fluff Dessert

Protein Oreo Fluff Dessert is a creamy, sweet, and protein-packed treat combining the nostalgic crunch of Oreos with a light, fluffy texture. Perfect as a post-workout snack or satisfying dessert, it uses simple pantry ingredients for a quick, guilt-free indulgence that you can customize to your taste and dietary needs.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 1 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1/2 cup light whipped topping
  • 6 Oreo cookies, crushed
  • 2–3 tablespoons milk or milk alternative
  • Optional: honey or stevia, to taste

Instructions

  1. Prepare the base mixture: Combine Greek yogurt, protein powder, and a splash of milk in a bowl. Whisk until smooth and creamy with no lumps to create the protein-rich base.
  2. Fold in whipped topping: Gently fold the light whipped topping into the base using a spatula to maintain an airy, fluffy texture.
  3. Add crushed Oreos: Crush Oreo cookies into bite-sized pieces and carefully fold them into the fluff mixture, keeping some chunks intact for texture.
  4. Chill and set: Transfer the mixture to serving bowls or a large dish, cover, and refrigerate for at least 30 minutes to allow flavors to meld and the dessert to set.
  5. Serve and enjoy: Serve chilled as is, or garnish with crushed Oreos, chocolate syrup, fresh berries, or a mint leaf for an extra special touch.

Notes

  • Use high-quality protein powder for better flavor and smoothness.
  • Fold whipped topping gently to keep fluff light, avoiding overmixing.
  • Add milk slowly to reach desired thickness without making it runny.
  • Chill dessert before serving to enhance flavor and texture.
  • Crush Oreos by hand to keep chunks for texture contrast.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
  • Diet: Gluten Free (use gluten free cookies and protein powder)

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 220
  • Sugar: 12g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 15mg

Keywords: protein dessert, Oreo fluff, healthy dessert, high protein snack, no bake dessert, creamy dessert, easy dessert