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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

A creamy and delicious Peanut Butter Banana Smoothie that combines ripe bananas and rich peanut butter to deliver a natural energy boost. Packed with protein, healthy fats, and essential nutrients, this quick and easy smoothie is perfect for breakfast or an afternoon pick-me-up.

  • Total Time: 5 minutes
  • Yield: 1 large serving (about 16 ounces) 1x

Ingredients

Scale

Main Ingredients

  • 2 ripe bananas (fresh or frozen)
  • 2 tablespoons peanut butter (natural, no added sugar or oils preferred)
  • 1 cup milk or milk alternative (dairy or plant-based)
  • 1/2 cup Greek yogurt (or plant-based yogurt for dairy-free option)
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • 1/2 cup ice cubes or additional frozen banana chunks (for chill and texture)

Instructions

  1. Prepare Your Ingredients: Peel the bananas and measure out your peanut butter, milk, and yogurt. If using frozen bananas, break them into chunks for easier blending.
  2. Combine Everything in a Blender: Place the banana, peanut butter, milk, Greek yogurt, and optional sweetener into your blender. Add ice cubes or frozen banana pieces for that perfect chill and texture.
  3. Blend Until Smooth: Blend on high speed for about 30-60 seconds or until the mixture is velvety and lump-free. Stop to scrape down the sides if needed.
  4. Taste and Adjust: Give your smoothie a quick taste. If it’s too thick, add a splash of milk; if it needs more sweetness, add a drizzle of honey or maple syrup. Blend briefly again if additions are made.
  5. Serve Immediately: Pour into your favorite glass or to-go cup and enjoy the creamy richness right away for the best flavor and texture.

Notes

  • Use ripe bananas for maximum natural sweetness and flavor.
  • Freeze bananas ahead in chunks for a naturally thick and cold smoothie without added ice.
  • Choose natural peanut butter with minimal added sugar or oils for a cleaner, healthier taste.
  • Add liquid ingredients first, then solids to avoid blender jams.
  • Do not overblend to maintain a smooth but creamy texture without froth.
  • This smoothie can be customized by adding greens, protein powder, or chocolate for flavor variations.
  • Store leftovers in an airtight container in the refrigerator up to 24 hours, but texture may separate slightly.
  • Freeze smoothie portions for up to 2 months; blend frozen cubes with milk to rehydrate instead of heating.
  • Author: Lina
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverages
  • Method: Blending
  • Cuisine: American
  • Diet: Gluten Free, Vegetarian

Nutrition

  • Serving Size: 1 smoothie (16 oz)
  • Calories: 350
  • Sugar: 20g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 10mg

Keywords: peanut butter banana smoothie, healthy smoothie, protein smoothie, energy boost, gluten free beverage, quick breakfast, vegan smoothie option, dairy free smoothie option