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Parmesan Garlic Roasted Carrots

Parmesan Garlic Roasted Carrots

Parmesan Garlic Roasted Carrots are a simple, flavorful side dish featuring tender, caramelized carrots roasted to perfection with fresh garlic and finished with a savory, nutty Parmesan cheese crust. This easy-to-make recipe is perfect for busy weeknights and pairs beautifully with a variety of main dishes, delivering vibrant color, rich taste, and nutritious benefits.

  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 1 lb fresh carrots, peeled and cut into evenly sized sticks or rounds
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/3 cup grated Parmesan cheese
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • Fresh parsley or thyme, chopped (for garnish)
  • Red pepper flakes or cayenne (for spicy kick)
  • Rosemary or oregano (for herb variation)
  • Honey or maple syrup (for sweet glaze)
  • Toasted pine nuts or chopped walnuts (for nutty crunch)
  • Nutritional yeast (as a dairy-free Parmesan substitute)

Instructions

  1. Prepare the Carrots: Start by peeling the carrots and cutting them into evenly sized sticks or rounds to ensure even cooking. If carrots are very thick, halve or quarter them lengthwise to speed up roasting.
  2. Toss with Garlic and Olive Oil: In a mixing bowl, combine the chopped carrots with olive oil, freshly minced garlic, salt, and pepper. Toss well until each piece is evenly coated to lock in moisture and flavor during roasting.
  3. Roast Until Tender: Spread the carrots in a single layer on a parchment-lined baking sheet. Roast in a preheated oven at 425°F (220°C) for 20-25 minutes, turning halfway through to achieve even caramelization and a golden color.
  4. Add Parmesan Cheese: Remove the carrots from the oven and immediately sprinkle grated Parmesan cheese evenly over the hot carrots. Return the baking sheet to the oven and roast for an additional 3-5 minutes until the cheese melts and forms a crispy, savory crust.
  5. Garnish and Serve: Once out of the oven, scatter freshly chopped parsley or your favorite herbs on top. Serve the roasted carrots warm to enjoy the best flavor and texture.

Notes

  • Use fresh garlic for a more vibrant, aromatic flavor compared to garlic powder or pre-minced garlic.
  • Cut carrots into uniform pieces to ensure they roast evenly.
  • Do not overcrowd the baking sheet to allow hot air circulation and avoid steaming the carrots.
  • Roast at a high temperature (425°F/220°C) to caramelize natural sugars and enhance sweetness.
  • Add Parmesan cheese at the end of roasting to prevent burning and create a melted, crispy coating.
  • Line your baking sheet with parchment paper for easier cleanup and to prevent sticking.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Appetizers
  • Method: Baking
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1/4 recipe (about 4 oz)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: Parmesan, garlic, roasted carrots, side dish, easy recipe, gluten free, healthy, vegetable, baked carrots