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Parmesan Crusted Cod

Parmesan Crusted Cod

Parmesan Crusted Cod is a quick, delicious, and impressive dinner option featuring tender, flaky cod fillets coated with a golden, crispy crust of freshly grated Parmesan cheese and breadcrumbs. Ready in under 30 minutes, this healthy and light dish balances rich, nutty flavors with satisfying crunch. Perfect for family meals or entertaining guests, it pairs well with a variety of vegetables, grains, or salads.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 4 cod fillets (fresh or thawed, boneless, skinless, about 6 oz each)
  • 1 cup freshly grated Parmesan cheese
  • 3/4 cup breadcrumbs (panko for extra crunch or regular)
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon zest (from about 1 lemon)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil or melted butter (for brushing)

Instructions

  1. Prepare the Coating: In a shallow bowl, combine 1 cup grated Parmesan cheese, 3/4 cup breadcrumbs, 1 teaspoon garlic powder, 1 teaspoon lemon zest, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well to evenly distribute the flavors that will form your golden crust.
  2. Prep the Cod: Pat the cod fillets dry thoroughly with paper towels to help the crust adhere better. Lightly brush each fillet on both sides with olive oil or melted butter to keep the fish moist while baking and encourage a beautiful brown crust.
  3. Coat the Fish: Press each cod fillet firmly into the Parmesan breadcrumb mixture, coating all sides thoroughly. Place the crusted fillets on a parchment-lined baking sheet for easy cleanup and even cooking.
  4. Bake to Perfection: Preheat your oven to 425°F (220°C) and bake the cod for 12 to 15 minutes, or until the crust is golden and the fish flakes easily with a fork.

Notes

  • Pat the fish dry to ensure a crispier crust.
  • Use freshly grated Parmesan for better flavor and texture.
  • Do not overcrowd the baking sheet to allow even crisping.
  • Watch the cooking time closely to prevent drying out the fish.
  • For extra crunch, broil the fish for 1-2 minutes at the end of baking.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 fillet (about 6 oz)
  • Calories: 320
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 70mg

Keywords: Parmesan crusted cod, baked cod, quick seafood recipe, healthy fish dinner, easy cod recipe, crispy Parmesan fish