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Parmesan Crusted Chicken

Parmesan Crusted Chicken

Parmesan Crusted Chicken is a quick and easy dish featuring tender chicken breasts coated with a crispy, cheesy Parmesan and panko breadcrumb crust. Baked or pan-fried to golden perfection, this flavorful and healthy meal is perfect for busy weeknights or casual dinners, offering a satisfying crunch and a savory herb twist that pairs wonderfully with a variety of sides.

  • Total Time: 25-30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

Chicken

  • 2 boneless, skinless chicken breasts
  • 1 large egg
  • 2 tablespoons olive oil

Crust Mixture

  • 1/2 cup grated fresh Parmesan cheese
  • 1/2 cup panko breadcrumbs (or gluten-free breadcrumbs for GF version)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions

  1. Prep the Chicken: Pound the chicken breasts to an even thickness of about half an inch to ensure they cook evenly and remain juicy.
  2. Prepare the Coating: In a shallow dish, mix the grated Parmesan cheese, panko breadcrumbs, Italian seasoning, garlic powder, salt, and pepper. In a separate bowl, whisk the egg until smooth.
  3. Coat the Chicken: Dip each chicken breast into the beaten egg, allowing excess to drip off. Then press the chicken firmly into the Parmesan breadcrumb mixture to create an even, thick crust.
  4. Cook the Chicken: Heat olive oil in a skillet over medium heat. Cook the chicken breasts for 3-4 minutes per side until the crust is golden and the chicken is cooked through. For an extra crispy exterior, transfer to a preheated oven at 375°F (190°C) and bake for an additional 5-10 minutes if needed.

Notes

  • Use freshly grated Parmesan cheese for better melting and crisping of the crust.
  • Pound the chicken evenly to prevent uneven cooking or dry spots.
  • Do not overcrowd the pan; cook chicken in batches if necessary to keep the crust crispy.
  • Let the chicken rest a few minutes after cooking to lock in the juices.
  • Use panko breadcrumbs for a lighter, crunchier texture compared to regular breadcrumbs.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Main Course
  • Method: Pan-frying and Baking
  • Cuisine: American
  • Diet: Gluten Free (if gluten-free breadcrumbs used)

Nutrition

  • Serving Size: 1 chicken breast (approx. 150g)
  • Calories: 350 kcal
  • Sugar: 0.5 g
  • Sodium: 550 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 40 g
  • Cholesterol: 120 mg

Keywords: Parmesan chicken, crispy chicken, baked chicken, panko crust, easy chicken recipe, gluten-free chicken