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Moist Spinach Muffins

Moist Spinach Muffins

Moist Spinach Muffins are fluffy, rich, and packed with fresh spinach and simple pantry ingredients for a nourishing and flavorful treat. Perfect as a healthy breakfast, savory snack, or light lunch companion, these muffins combine vibrant green spinach with a moist texture and versatile flavor enhanced by subtle cheese or herbs.

  • Total Time: 35 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale

Spinach and Flavorings

  • 1 cup fresh spinach, roughly chopped
  • 1/2 teaspoon garlic powder or 1 clove fresh garlic, minced
  • Salt and pepper to taste

Dry Ingredients

  • 1 1/2 cups all-purpose flour (or gluten-free blend for gluten-free version)
  • 2 teaspoons baking powder

Wet Ingredients

  • 2 large eggs
  • 1/2 cup Greek yogurt or buttermilk
  • 1/4 cup olive oil or melted butter

Cheese and Toppings (Optional)

  • 1/2 cup grated cheese such as cheddar, parmesan, or feta
  • Optional nuts or seeds (e.g., chopped walnuts or sunflower seeds) for topping

Instructions

  1. Prepare the spinach: Wash and finely chop the fresh spinach leaves. Lightly sauté in a non-stick pan with a touch of olive oil and garlic until wilted. Set aside to cool slightly to prevent cooking the eggs in the next step.
  2. Mix dry ingredients: In a large bowl, sift together flour, baking powder, salt, pepper, and garlic powder to evenly distribute leavening agents and spices.
  3. Combine wet ingredients: In a separate bowl, whisk eggs with Greek yogurt (or buttermilk) and olive oil or melted butter until smooth, ensuring moisture and binding for the muffins.
  4. Incorporate spinach and cheese: Gently fold the cooled spinach and grated cheese into the wet mixture to maintain the muffin’s fluffiness.
  5. Combine wet and dry mixtures: Pour the wet ingredients into the dry ingredients and fold together carefully just until combined to avoid overmixing and tough muffins.
  6. Bake to perfection: Evenly divide the batter into a greased or paper-lined muffin tin. Bake at 350°F (175°C) for 18-22 minutes, or until a toothpick inserted in the center comes out clean and the tops are golden brown.

Notes

  • Use fresh spinach for best flavor and vibrant color.
  • Do not overmix the batter to keep muffins light and tender.
  • Allow sautéed spinach to cool before mixing to avoid cooking the eggs prematurely.
  • Ensure oven temperature is accurate for optimal rising and moist texture.
  • Greek yogurt or buttermilk adds important moisture and slight tang to the muffins.
  • Experiment with different cheeses like feta, goat cheese, or parmesan for varied flavors.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 40mg

Keywords: spinach muffins, moist muffins, savory muffins, healthy muffins, gluten-free muffins, spinach recipe, snack muffins, breakfast muffins