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Mediterranean Stuffed Chicken

Mediterranean Stuffed Chicken

Mediterranean Stuffed Chicken is a healthy, flavorful dish featuring tender chicken breasts filled with a vibrant mixture of sun-dried tomatoes, fresh spinach, creamy feta cheese, and aromatic herbs. Perfectly balanced and easy to prepare, this recipe is ideal for weeknight meals or special occasions, delivering a gourmet Mediterranean experience in under 40 minutes.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Chicken

  • 4 skinless, boneless chicken breasts
  • Olive oil (for sautéing and drizzling)
  • Salt and pepper, to taste

Filling

  • 2 cups fresh spinach, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup feta cheese, crumbled
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon lemon zest

Instructions

  1. Prepare the Filling: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant. Toss in fresh spinach and sun-dried tomatoes, cooking just until the spinach wilts. Remove from heat, allow to cool slightly, then stir in crumbled feta cheese, lemon zest, dried oregano, dried basil, and season with salt and pepper.
  2. Prep the Chicken: Carefully create a pocket in each chicken breast by slicing horizontally without cutting all the way through, forming a space to hold the filling.
  3. Stuff the Chicken: Spoon the spinach and feta mixture generously into each chicken pocket. Secure the openings with toothpicks if necessary to keep the filling inside during cooking.
  4. Cook the Chicken: Heat a drizzle of olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 3-4 minutes on each side until golden brown. Transfer the skillet to a preheated oven at 375°F (190°C) and bake for 15-20 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  5. Rest and Serve: Remove the chicken from the oven and let rest for 5 minutes to redistribute the juices. Remove toothpicks, slice if desired, and serve hot for best flavor.

Notes

  • Even thickness: Pound chicken breasts slightly to ensure consistent cooking.
  • Don’t overstuff: Fill pockets generously but avoid overfilling to prevent spilling.
  • Sear first: Searing seals in moisture and creates a golden crust.
  • Use fresh herbs if possible: Swap dried oregano and basil for fresh versions to elevate the flavor.
  • Check temperature: Use a meat thermometer to guarantee juicy, perfectly cooked chicken.
  • Make ahead: Prepare the filling a day in advance and refrigerate to save time.
  • Substitutions: Swap feta for goat cheese or mozzarella; replace spinach with kale or arugula; add toasted pine nuts or walnuts for crunch; include red pepper flakes or jalapeños for spice.
  • Serving suggestions: Garnish with fresh herbs and lemon juice. Pair with Greek salad, couscous, roasted vegetables, quinoa salad, or cauliflower rice.
  • Storage: Refrigerate leftovers up to 3 days or freeze up to 2 months in airtight containers.
  • Reheating: Thaw overnight and reheat in a 350°F oven for 15-20 minutes or microwave covered with a damp paper towel.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Searing and Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 stuffed chicken breast
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 40 g
  • Cholesterol: 110 mg

Keywords: Mediterranean stuffed chicken, healthy chicken recipe, baked stuffed chicken, feta stuffed chicken, spinach stuffed chicken