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Mediterranean Addictive Spinach Stuffed Pastry

Mediterranean Addictive Spinach Stuffed Pastry

Mediterranean Addictive Spinach Stuffed Pastry features flaky phyllo or puff pastry filled with a savory blend of fresh spinach, crumbled feta cheese, sautéed onions, garlic, and fragrant Mediterranean herbs. Perfectly baked to golden crispness, this versatile and flavorful dish makes an ideal snack, appetizer, or light meal that’s easy to customize and portable for any occasion.

  • Total Time: 45 minutes
  • Yield: 8-10 pastries 1x

Ingredients

Scale

Filling Ingredients

  • 2 cups fresh spinach, washed and chopped
  • 1 cup feta cheese, crumbled
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 2 tablespoons fresh herbs (dill, parsley, or mint), chopped
  • Salt and pepper to taste

Pastry and Cooking

  • 8–10 phyllo sheets or equivalent puff pastry sheets
  • 3 tablespoons olive oil (for sautéing and brushing the pastry)

Instructions

  1. Prepare the Filling: Heat olive oil in a pan over medium heat. Sauté the finely chopped onions until translucent. Add minced garlic and cook for another minute until fragrant. Add the chopped spinach and cook just until wilted. Remove the pan from heat, then stir in crumbled feta cheese, fresh herbs, salt, and pepper. Set the filling aside to cool slightly.
  2. Prepare the Pastry: If using phyllo sheets, keep them covered with a damp cloth to prevent drying out. Lightly brush each sheet with olive oil as you layer them to ensure a crispy and golden finish. For puff pastry, roll it out and cut into desired shapes.
  3. Assemble the Pastries: Spoon the spinach and cheese filling onto each pastry square or phyllo sheet. Fold the pastry to seal the edges, using a fork to crimp or folding into triangles or rectangles for an elegant touch.
  4. Bake to Perfection: Place the filled pastries on a baking tray lined with parchment paper. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the pastries are golden brown and crisp on top.

Notes

  • Drain excess moisture from cooked spinach thoroughly to prevent soggy pastry.
  • Handle phyllo sheets gently and keep unused sheets covered with a damp cloth to avoid tearing.
  • Use a sharp knife or pizza cutter for clean and even pastry cuts.
  • Brush pastry with olive oil or melted butter for enhanced browning and richness.
  • Assemble pastries ahead and refrigerate for a few hours before baking to save time.
  • Author: Lina
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free (if gluten-free pastry is used)

Nutrition

  • Serving Size: 1 pastry
  • Calories: 180
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 20mg

Keywords: spinach pastry, Mediterranean appetizer, feta stuffed pastry, savory pastry, spinach and cheese snack