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Maqluba

Maqluba

Maqluba is a vibrant Middle Eastern one-pot dish featuring fragrant long-grain rice layered with tender meat, caramelized eggplants, potatoes, and fresh tomatoes, infused with warm spices such as cinnamon, allspice, and turmeric. This iconic ‘upside-down’ meal is perfect for any occasion, showcasing a beautiful presentation and customizable ingredients for various dietary preferences.

  • Total Time: 1 hour 20 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

Rice

  • 2 cups long-grain rice, rinsed

Meat and Protein

  • 1 lb meat (chicken, lamb, beef) or plant-based alternative
  • Salt and pepper, to taste
  • 1 tsp cinnamon
  • 1 tsp allspice
  • 1/2 tsp turmeric

Vegetables

  • 2 medium eggplants, sliced
  • 2 medium potatoes, sliced
  • 2 medium tomatoes, sliced
  • 1 large onion, sliced
  • 3 cloves garlic, minced

Liquids and Broth

  • 4 cups chicken or vegetable broth (warm)
  • Vegetable oil for frying

Garnishes

  • Fresh parsley or mint, chopped
  • Toasted pine nuts or almonds (optional)
  • Tahini or yogurt (optional)

Instructions

  1. Prepare the Vegetables and Meat: Wash and slice eggplants, potatoes, and tomatoes evenly. Fry the eggplants and potatoes in vegetable oil until golden brown and creamy. Season the meat with cinnamon, allspice, salt, and pepper, then sauté briefly to lock in juices.
  2. Layering Your Ingredients: In a large heavy-bottomed pot, layer the cooked meat or chicken at the bottom, followed by the fried vegetables and sliced tomatoes. Spread rinsed rice evenly over the layers.
  3. Adding Broth and Cooking: Pour warm broth gently over the ingredients until it just covers the rice. Cover the pot tightly with a lid and simmer on low heat for about 45 minutes, allowing the rice to absorb flavors and cook until fluffy.
  4. The Grand Reveal: Remove the pot from heat and let rest for 10 minutes. Carefully invert the pot onto a large serving platter to reveal the beautiful layered dish. Garnish immediately with chopped parsley and optional toasted nuts.

Notes

  • Cut vegetables uniformly to ensure even cooking.
  • Use homemade or low-sodium broth for enhanced flavor.
  • Allow resting time after cooking to help the dish set and make flipping easier.
  • Toast whole spices before grinding to intensify aroma.
  • Fry vegetables well for a perfect golden crust without sogginess.
  • Author: Lina
  • Prep Time: 30 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Middle Eastern
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 6 g
  • Protein: 25 g
  • Cholesterol: 60 mg

Keywords: Maqluba, Middle Eastern rice dish, one-pot recipe, layered rice and meat, eggplant and potato dish, upside-down rice, traditional Maqluba