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Low Carb Chicken Broccoli Skillet Recipe

Low Carb Chicken Broccoli Skillet Recipe

A quick, healthy, and low-carb skillet recipe featuring tender chicken breast and vibrant broccoli florets cooked in a savory sauce with garlic, olive oil, chicken broth, and Parmesan cheese. Perfect for busy weeknights, this one-pan meal balances lean protein and fiber-rich vegetables, offering a nutritious and flavorful dinner option with minimal cleanup.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Protein

  • 1 lb skinless, boneless chicken breasts, cut into bite-sized pieces

Vegetables

  • 3 cups fresh or frozen broccoli florets
  • 3 garlic cloves, minced

Liquids and Oils

  • 2 tablespoons olive oil
  • 1/2 cup chicken broth

Cheese and Seasonings

  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare Ingredients: Cut chicken breast into bite-sized pieces and chop broccoli into florets. Mince garlic cloves to release their flavor.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken pieces, season with salt, pepper, and Italian seasoning, and cook until golden brown and nearly cooked through, about 5-7 minutes.
  3. Add Garlic and Broccoli: Push chicken to one side of the skillet. Add minced garlic and sauté for about 1 minute until fragrant. Add broccoli florets, stir to combine, and cook until broccoli turns bright green and slightly tender.
  4. Pour in Chicken Broth: Add chicken broth to deglaze the pan and create a light sauce. Reduce heat to medium, cover skillet, and let broccoli steam and chicken finish cooking for about 5 minutes.
  5. Finish With Parmesan: Remove lid, sprinkle grated Parmesan cheese over the dish, and gently stir until the cheese melts into a creamy coating covering the chicken and broccoli.

Notes

  • Use fresh broccoli for better texture when possible.
  • Avoid overcrowding the pan to allow chicken pieces to brown properly rather than steam.
  • Cook on medium to medium-high heat to balance tenderness with a nice sear.
  • Season gradually and taste as you cook to avoid overpowering flavors.
  • Let the skillet rest off heat for a couple of minutes to allow flavors to meld perfectly.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: American
  • Diet: Low Carb, Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 85mg

Keywords: low carb, chicken skillet, broccoli recipe, healthy dinner, quick skillet meal, one pan dinner, gluten free, easy weeknight meal