Easy Low Carb Chicken Broccoli Skillet Recipe to Try

Discover a quick, healthy Low Carb Chicken Broccoli Skillet Recipe that’s perfect for busy nights and packed with flavor and nutrition. This easy skillet dish combines tender chicken breast with vibrant broccoli florets, all cooked in a savory sauce that’s both satisfying and nutritious. Whether you’re aiming to reduce carbs or simply want a delicious weeknight meal, this recipe delivers a fantastic balance of protein, veggies, and taste in one pan.

Why You’ll Love This Recipe

• Simple Ingredients: Uses basic staples that you probably already have, making dinner prep effortless.
• Fast to Make: Ready in under 30 minutes, perfect for busy weeknights without compromising flavor.
• Nutritious and Low Carb: Packed with lean protein and fiber-rich broccoli, supporting a healthy lifestyle.
• One-Pan Meal: Minimal cleanup with everything cooked in a single skillet, saving time and effort.
• Customizable Flavor: Easily adjust seasoning or add extras to match your taste preferences.

Ingredients You’ll Need

Each ingredient in this Low Carb Chicken Broccoli Skillet Recipe plays an important role. From providing protein and crunch to flavor and creaminess, these simple components come together for a wholesome and vibrant dish.

• Chicken Breast: Skinless, boneless breasts give tender, lean protein that cooks quickly.
• Broccoli Florets: Fresh or frozen florets add color, nutrition, and satisfying crunch.
• Garlic Cloves: Minced garlic infuses bold, aromatic flavor that elevates the entire dish.
• Olive Oil: Used for sautéing, it adds healthy fats and helps develop a golden sear.
• Chicken Broth: Adds moisture and depth to the skillet without extra calories.
• Parmesan Cheese: Sprinkled on top for a cheesy, savory finish that melts delightfully.
• Italian Seasoning: A blend of herbs like oregano and basil brings an herby and warm aroma.
• Salt and Pepper: Essential to enhance all the natural flavors of the ingredients.

Variations for Low Carb Chicken Broccoli Skillet Recipe

One of the best parts about this Low Carb Chicken Broccoli Skillet Recipe is how easy it is to tailor it to what you like or what you have on hand. Feel free to customize, whether you prefer more spice, different veggies, or a creamier texture.

• Extra Veggies: Add bell peppers, mushrooms, or zucchini to boost the variety and nutrients.
• Spicy Kick: Incorporate red pepper flakes or cayenne for a little heat.
• Creamy Sauce: Stir in cream cheese or heavy cream towards the end for a richer finish.
• Protein Swap: Use turkey breast or tofu to change up the protein source.
• Herb Twist: Try fresh herbs like thyme or rosemary for a bright, fresh flavor.

How to Make Low Carb Chicken Broccoli Skillet Recipe

Step 1: Prepare Ingredients

Start by cutting the chicken breast into bite-sized pieces and chopping the broccoli into florets. Mince the garlic to release its full aroma as the dish cooks.

Step 2: Sear the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, seasoning them with salt, pepper, and Italian seasoning. Cook until the chicken is golden brown and almost cooked through, about 5-7 minutes.

Step 3: Add Garlic and Broccoli

Push the chicken to one side of the pan and add the minced garlic. Let it sauté for about a minute until fragrant, then add the broccoli florets. Stir to combine and allow the broccoli to become bright green and slightly tender.

Step 4: Pour in Chicken Broth

Pour chicken broth into the skillet to deglaze the pan and create a light sauce. Reduce the heat to medium and cover the skillet, letting the broccoli steam and the chicken finish cooking for about 5 more minutes.

Step 5: Finish With Parmesan

Remove the cover and sprinkle Parmesan cheese over the skillet. Stir gently until the cheese melts into the sauce, creating a creamy coating over the chicken and broccoli.

Pro Tips for Making Low Carb Chicken Broccoli Skillet Recipe

• Use Fresh Broccoli: Fresh broccoli florets will provide a better texture than frozen if you have the choice.
• Don’t Overcrowd the Pan: Give chicken pieces enough space to brown properly rather than steam.
• Control Heat: Cook on medium to medium-high to balance tenderness with a nice sear.
• Season Gradually: Taste as you go to get just the right balance of seasoning without overpowering the dish.
• Let It Rest: Allow the skillet to sit off heat for a couple of minutes to let flavors meld perfectly.

How to Serve Low Carb Chicken Broccoli Skillet Recipe

Garnishes

Add freshly chopped parsley or a sprinkle of red pepper flakes to brighten the plate and add a pop of color and flavor.

Side Dishes

This skillet is great on its own but pairs beautifully with cauliflower rice, a crisp green salad, or roasted cherry tomatoes for added texture.

Creative Ways to Present

Serve in individual cast iron skillets for rustic appeal or plate on a bed of zucchini noodles for a fun, extra low-carb twist.

Make Ahead and Storage

Storing Leftovers

Store any leftover chicken broccoli skillet in an airtight container in the refrigerator. It will stay fresh for up to 3 days and remains flavorful.

Freezing

This recipe freezes well. Portion it into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if needed to loosen the sauce and prevent drying out.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works fine and is a convenient option, though fresh broccoli tends to have a better texture when cooked.

Is this recipe suitable for meal prepping?

Absolutely! It holds up well in the fridge and can be quickly reheated, making it perfect for meal prep and packed lunches.

Can I make this recipe dairy-free?

Yes, simply omit the Parmesan cheese or replace it with a dairy-free alternative to keep the dish creamy and delicious.

What can I substitute for chicken breast?

Turkey breast or even firm tofu work well as substitutes, letting you customize the protein to your dietary needs.

How spicy is this recipe?

The base recipe is mild, but you can easily add chili flakes or hot sauce to bring up the heat level according to your preference.

Final Thoughts

This Low Carb Chicken Broccoli Skillet Recipe is a true kitchen winner, combining simplicity, speed, and nutrition in one delicious dish. Give it a try tonight—you might just find your new favorite easy dinner that keeps both your taste buds and health goals happy!

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