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Lemon Turmeric Lentil Soup

Lemon Turmeric Lentil Soup

Lemon Turmeric Lentil Soup is a vibrant, nourishing, and immune-boosting meal that combines bright citrus flavors with the earthy warmth of turmeric and hearty red lentils. This easy-to-make, comforting soup is packed with protein, fiber, antioxidants, and anti-inflammatory compounds, making it perfect for supporting your body’s defenses while delighting your taste buds. Ideal for a light lunch or a hearty dinner, this soup is versatile and customizable to suit various dietary preferences.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 1 cup red lentils, rinsed thoroughly
  • 1 tablespoon turmeric powder (or fresh turmeric root, grated)
  • 2 fresh lemons, juiced
  • 3 cloves garlic, minced
  • 1 medium onion, chopped
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon black pepper

Optional Garnishes and Add-Ins

  • Fresh cilantro or parsley, chopped (for garnish)
  • Red pepper flakes or diced jalapeño (for a spicy kick)
  • Diced carrots, celery, or spinach (for vegetable boost)
  • Cooked chicken or tofu (for protein upgrade)
  • Cooked quinoa or rice (for a heartier meal)
  • Greek yogurt or toasted seeds (for serving enhancement)

Instructions

  1. Step 1: Sauté Aromatics

    Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic. Sauté for about 5 minutes, until the onion is soft and fragrant, building the flavor foundation of the soup.

  2. Step 2: Add Spices

    Sprinkle turmeric, ground cumin, and black pepper into the pot. Stir continuously for 1-2 minutes to toast the spices and enhance their aroma and health benefits.

  3. Step 3: Add Lentils and Broth

    Rinse the red lentils thoroughly to remove any dust. Add the lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to simmer uncovered for about 20 minutes, or until lentils are soft.

  4. Step 4: Incorporate Lemon Juice and Season

    Once lentils are cooked, stir in fresh lemon juice and salt to taste. The lemon brightens the soup and balances the earthiness of lentils and turmeric.

  5. Step 5: Blend (Optional)

    If you prefer a smoother texture, use an immersion blender to puree a portion or the entire pot to your desired consistency, adding creaminess without extra fat.

Notes

  • Rinse lentils well to remove dust and prevent gritty texture.
  • Use fresh turmeric root if available for enhanced flavor and nutrients.
  • Adjust lemon juice gradually to achieve the perfect bright tang.
  • Simmer gently to keep lentils intact and avoid mushiness.
  • Optional: add cinnamon or coriander for extra warmth and depth.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Healthy, Plant-Based
  • Diet: Gluten Free, Vegan

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Lemon turmeric lentil soup, immune boosting soup, vegan lentil soup, healthy soup recipe, gluten free soup, turmeric soup, lemon soup, plant-based soup