Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lemon Parmesan Kale Salad

Lemon Parmesan Kale Salad

Lemon Parmesan Kale Salad is a vibrant, nutrient-packed dish that combines the hearty texture of kale with the bright zing of fresh lemon juice and the savory depth of Parmesan cheese. This easy-to-make salad supports digestive health, is full of antioxidants and vitamins, and serves as a versatile meal option for a quick side or a light lunch.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Salad Base

  • 4 cups fresh curly or dinosaur kale, washed and chopped (stems removed)

Dressing

  • 3 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 clove fresh garlic, minced
  • 1/2 teaspoon sea salt, plus extra for massaging kale
  • 1/4 teaspoon freshly ground black pepper

Toppings

  • 1/2 cup freshly grated Parmesan cheese
  • Optional: crushed red pepper flakes, to taste

Instructions

  1. Prepare the Kale: Wash kale leaves thoroughly and remove the tough stems. Tear or chop the leaves into bite-sized pieces for easier eating.
  2. Massage the Kale: Use your hands to gently massage the kale with 1 tablespoon of fresh lemon juice and a pinch of sea salt. Massage for 3-5 minutes until the leaves soften and develop a tender texture.
  3. Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, remaining 2 tablespoons of lemon juice, minced garlic, 1/2 teaspoon sea salt, and black pepper until well combined.
  4. Combine Ingredients: Pour the dressing over the massaged kale and toss thoroughly to coat every leaf evenly in the flavorful dressing.
  5. Add Parmesan: Sprinkle the freshly grated Parmesan cheese generously over the salad and gently toss once more to distribute the cheesy richness throughout.

Notes

  • Massage kale leaves for at least 3-5 minutes to soften and reduce bitterness.
  • Use freshly grated Parmesan for better melting and enhanced flavor.
  • Adjust the lemon juice and olive oil ratio to your preferred tanginess and richness.
  • Let the salad sit for 10 minutes before serving to allow the flavors to meld.
  • Use a sharp knife if chopping kale to prevent bruising and keep leaves crisp.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-cook
  • Cuisine: American
  • Diet: Gluten Free, Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 1g
  • Sodium: 330mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: kale salad, lemon parmesan salad, healthy salad, gluten free salad, vegetarian salad, easy salad