Ingredients
Scale
Chicken
- 4 boneless chicken breasts or thighs
Marinade
- Juice of 2 fresh lemons
- 3 garlic cloves, minced
- 3 tablespoons olive oil
- 1 tablespoon honey or sugar
- Salt, to taste
- Black pepper, to taste
Optional Ingredients
- Fresh herbs like parsley or thyme, for garnish
- 1/4 cup chicken broth or white wine, for pan sauce
Instructions
- Prepare the Marinade: Whisk together fresh lemon juice, minced garlic, olive oil, honey, salt, and black pepper in a bowl to create a zesty marinade that will infuse the chicken with bright citrus flavor and moisture.
- Marinate the Chicken: Place the chicken breasts or thighs in a shallow dish or resealable bag. Pour the marinade over the chicken, ensuring each piece is well coated. Refrigerate for at least 30 minutes and up to 2 hours to tenderize and flavor the meat deeply.
- Cook the Chicken: Heat a skillet over medium-high heat and add a splash of olive oil. Remove the chicken from the marinade (reserve the marinade), then sear the chicken until golden brown on both sides, forming a flavorful crust while locking in juiciness.
- Make the Pan Sauce: Pour the reserved marinade into the skillet along with chicken broth or white wine if using. Bring to a gentle simmer, scraping up any browned bits from the pan. This creates a tangy, aromatic sauce that will coat the chicken.
- Finish and Serve: Return the chicken to the skillet briefly to soak up the sauce’s flavors. Garnish with fresh parsley or thyme, serve hot with your favorite sides, and enjoy a bright, comforting meal.
Notes
- Use fresh lemons for the best brightness; bottled lemon juice lacks fresh flavor.
- Marinate the chicken for at least 30 minutes to improve tenderness and taste.
- Pat the chicken dry before searing to ensure a golden, crispy crust instead of steaming.
- Control the heat carefully to get a good sear but avoid burning the garlic.
- Let the cooked chicken rest for a few minutes to keep juices locked in.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Searing (Optionally Baking)
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken breast or thigh with sauce
- Calories: 280
- Sugar: 5g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg
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