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Lemon Chicken Chickpea Soup

Lemon Chicken Chickpea Soup

Lemon Chicken Chickpea Soup is a comforting and nourishing dish that combines tender chicken, creamy chickpeas, and a bright splash of fresh lemon juice. This hearty yet zesty soup balances savory and citrus flavors to provide a satisfying meal perfect for cozy dinners or weeknight meals. Easy to make with simple pantry staples, it’s packed with protein, fiber, and fresh herbs for a wholesome, flavorful experience.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Protein

  • 2 chicken breasts, diced

Legumes

  • 1 can (15 oz) chickpeas, drained and rinsed

Liquids

  • 4 cups chicken broth (low-sodium preferred)
  • Juice of 1–2 fresh lemons
  • 2 tablespoons olive oil

Aromatics

  • 1 medium onion, chopped
  • 3 cloves garlic, minced

Herbs and Spices

  • 2 tablespoons fresh parsley or thyme, chopped
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 teaspoon paprika

Instructions

  1. Sauté the Aromatics: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, then cook for about 3-4 minutes until the onions turn translucent and the garlic becomes fragrant.
  2. Brown the Chicken: Add the diced chicken breasts to the pot. Cook until golden brown on all sides, sealing in the juices and building flavor at the soup’s base.
  3. Add Chickpeas and Broth: Stir in the drained and rinsed chickpeas, then pour in 4 cups of chicken broth. Bring the mixture to a gentle boil before reducing the heat to simmer.
  4. Season and Simmer: Add salt, black pepper, and a pinch of paprika to taste. Let the soup simmer uncovered for about 20 minutes, allowing the flavors to meld and the chicken to cook through.
  5. Finish with Lemon and Herbs: Remove the pot from heat and stir in the freshly squeezed juice of 1-2 lemons and the chopped fresh parsley or thyme. This adds brightness and a fresh herbal note to the soup.

Notes

  • Use fresh lemon juice instead of bottled for the best flavor.
  • Watch the simmering time to keep chicken tender and juicy.
  • Drain and rinse canned chickpeas to reduce excess sodium and maintain a fresh taste.
  • For richer flavor, use homemade chicken broth or a quality store-bought option.
  • Add lemon juice gradually at the end and taste to avoid overpowering acidity.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl (approximately 1.5 cups)
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 8 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 7 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Keywords: lemon chicken chickpea soup, hearty soup, lemon soup, chicken soup, chickpea soup, healthy soup, gluten free soup, comfort food