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Lemon Blueberry Cottage Cheese Protein Bites

Lemon Blueberry Cottage Cheese Protein Bites

Lemon Blueberry Cottage Cheese Protein Bites are a delicious and wholesome snack that combines tangy lemon zest, fresh blueberries, and creamy cottage cheese into nutrient-dense, protein-packed bites. Ready in under 20 minutes, these bites offer balanced nutrition, refreshing flavor, and convenience, perfect for an active lifestyle or a quick energy boost.

  • Total Time: 40 minutes
  • Yield: 12-15 small bites 1x

Ingredients

Scale

Main Ingredients

  • 1 cup full-fat cottage cheese
  • 1 cup fresh blueberries
  • Zest of 1 lemon
  • 2 tablespoons lemon juice
  • 1/4 cup rolled oats
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract

Optional Ingredients

  • 1 tablespoon chia seeds or flaxseeds

Instructions

  1. Mix the Wet Ingredients: In a large bowl, combine the cottage cheese, lemon zest, lemon juice, honey (or maple syrup), and vanilla extract. Stir well until everything is smoothly incorporated and aromatic.
  2. Add the Dry Ingredients: Fold in the rolled oats, fresh blueberries, and optional chia seeds or flaxseeds. Gently mix so the blueberries remain mostly intact and the oats evenly distribute.
  3. Chill and Shape: Place the mixture in the refrigerator for about 10 minutes to firm up slightly—this makes shaping easier. Once chilled, use your hands or a small scoop to form bite-sized balls.
  4. Final Chill: Arrange the bites on a lined tray and refrigerate for at least 30 minutes to allow them to set fully, enhancing firmness and flavor melding.

Notes

  • Use full-fat cottage cheese for creamier bites and richer flavor.
  • Fresh, juicy blueberries work best; frozen berries can add too much moisture.
  • Don’t overmix to keep blueberries intact and bites visually appealing.
  • Customize sweetness carefully by tasting before chilling to adjust honey or syrup levels.
  • Store in an airtight container to maintain freshness and prevent drying out.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Bake
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bite
  • Calories: 70
  • Sugar: 5g
  • Sodium: 40mg
  • Fat: 2.5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: lemon blueberry protein bites, cottage cheese snacks, healthy snacks, protein bites, no-bake snacks