Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lemon and Cashew Bliss Balls

Lemon and Cashew Bliss Balls

Lemon and Cashew Bliss Balls are a zesty, creamy, and healthy snack combining tangy citrus with buttery cashews. These no-bake energy bites are packed with natural fats, carbs, and wholesome ingredients, making them perfect for a quick energy boost or guilt-free indulgence anytime.

  • Total Time: 40 minutes (including chilling time)
  • Yield: 12 bliss balls 1x

Ingredients

Scale

Main Ingredients

  • 1 cup raw cashews
  • 1 cup pitted Medjool dates
  • Zest of 1 lemon
  • 2 tablespoons fresh lemon juice
  • ½ cup shredded coconut
  • 1 tablespoon maple syrup or honey (optional)
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

Instructions

  1. Prepare your ingredients: Gather raw cashews, pitted Medjool dates, fresh lemon juice, lemon zest, shredded coconut, maple syrup, vanilla extract, and a pinch of sea salt. Zest and juice the lemon so everything is ready to go.
  2. Blend the base: Place cashews, dates, lemon juice, lemon zest, vanilla extract, maple syrup, and sea salt in a food processor. Pulse until a sticky, well-combined mixture forms, scraping down the sides as necessary to ensure everything is evenly blended.
  3. Add coconut: Mix in the shredded coconut. You can pulse a couple of times for it to incorporate or fold it in by hand, depending on the texture you prefer.
  4. Shape the bliss balls: Using clean hands, roll the mixture into small, bite-sized balls. Aim for about one inch each for the perfect snack portion.
  5. Chill and set: Place the formed bliss balls on a lined tray or plate and refrigerate for at least 30 minutes. This helps them firm up and develop a delightful chewy texture.

Notes

  • Use soft Medjool dates for best binding and natural sweetness.
  • Pulse the mixture just enough for a slightly chunky texture, avoid over-blending to keep some bite.
  • Always use freshly grated lemon zest for the brightest flavor.
  • Lightly oil your hands or chill mixture if it feels too sticky to roll.
  • Taste mixture before shaping and adjust sweetness with more dates or syrup if desired.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Bake
  • Diet: Gluten Free, Vegan (if maple syrup used instead of honey)

Nutrition

  • Serving Size: 1 bliss ball
  • Calories: 90
  • Sugar: 7g
  • Sodium: 20mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: lemon cashew bliss balls, healthy snacks, no bake energy balls, vegan snacks, gluten free, dairy free snacks