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Leftover Turkey Fried Rice

Leftover Turkey Fried Rice

Leftover Turkey Fried Rice is a quick, flavorful, and satisfying one-pan meal that creatively transforms holiday turkey scraps into a balanced dish packed with protein, vegetables, and carbohydrates. Ready in under 30 minutes, this versatile recipe combines cooked turkey, day-old rice, fresh veggies, and aromatics in a savory soy sauce base, perfect for a nutritious and minimal cleanup weekday dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Proteins

  • 2 cups cooked turkey, shredded or chopped
  • 2 large eggs, beaten

Rice and Vegetables

  • 3 cups day-old cooked rice
  • 1/2 cup peas
  • 1/2 cup diced carrots
  • 1/2 cup sliced green onions

Aromatics and Flavorings

  • 2 cloves garlic, minced
  • 1 tablespoon fresh grated ginger
  • 3 tablespoons soy sauce (use low-sodium if preferred)
  • 2 tablespoons vegetable oil or sesame oil

Instructions

  1. Prep the Ingredients: Chop your cooked turkey into bite-sized pieces and dice vegetables such as carrots and green onions. Lightly beat the eggs and have all ingredients ready since the cooking process is fast.
  2. Cook the Eggs: Heat oil in a large skillet or wok over medium-high heat. Pour in the beaten eggs and scramble gently until just set. Remove eggs and set aside.
  3. Sauté Aromatics and Veggies: In the same skillet, add a little more oil if needed. Sauté minced garlic and freshly grated ginger until fragrant. Then add peas, carrots, and green onions, stir-frying until crisp-tender, about 3-4 minutes.
  4. Add Turkey and Rice: Add chopped turkey and cold rice to the skillet. Break up any clumps and stir constantly to evenly heat and create crispy bits throughout the rice.
  5. Season and Combine: Pour soy sauce over the mixture and stir well to distribute flavors. Fold the scrambled eggs back in, and cook for another 2-3 minutes until everything is hot and uniformly flavored.

Notes

  • Use day-old rice for best texture and to avoid mushiness.
  • Cooking on high heat helps create crispy rice bits and prevents sogginess.
  • Don’t overcrowd the pan; cook in batches if necessary to maintain proper heat.
  • Customize the sauce with oyster or fish sauce for deeper umami if desired.
  • Pre-cut all ingredients before cooking to speed up the process and avoid overcooking.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian-inspired
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 120mg

Keywords: turkey fried rice, leftover turkey recipes, quick dinner, easy fried rice, one-pan meal, leftover makeover