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Jennifer Aniston Salad

Jennifer Aniston Salad

Jennifer Aniston Salad is a fresh, vibrant, and healthy recipe perfect for summer days. It combines crisp mixed greens, creamy avocado, juicy cherry tomatoes, refreshing cucumber, sharp red onion, toasted nuts, tangy feta cheese, and fresh herbs, all brought together with a light lemon and olive oil dressing. This salad offers a balanced blend of textures and nutrients, making it ideal as a wholesome lunch, refreshing side, or light main dish.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Salad Ingredients

  • 2 cups mixed greens (arugula, spinach, romaine)
  • 1 avocado, cubed or sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, peeled and chopped
  • 1/4 red onion, thinly sliced
  • 1/4 cup walnuts or pecans, toasted
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped

Dressing Ingredients

  • 2 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon honey or agave syrup
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Greens: Thoroughly wash the mixed greens and let them dry completely to ensure your salad stays crisp and fresh without becoming soggy.
  2. Slice and Dice Fresh Veggies: Halve the cherry tomatoes, peel and chop the cucumber into bite-sized pieces, and thinly slice the red onion. Cut the avocado into cubes or slices just before assembling to prevent browning.
  3. Toast the Nuts: In a dry skillet over medium heat, toast the walnuts or pecans until fragrant and golden, about 3-5 minutes, taking care to avoid burning them.
  4. Mix the Dressing: In a small bowl, whisk together fresh lemon juice, extra virgin olive oil, honey (or agave), salt, and pepper until fully emulsified. Taste and adjust seasoning for a bright and slightly sweet balance.
  5. Combine and Toss: In a large salad bowl, combine the greens, tomatoes, cucumber, onion, toasted nuts, and avocado. Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
  6. Add Feta and Herbs: Sprinkle crumbled feta cheese and freshly chopped parsley and basil on top. Toss gently once more or leave feta as a garnish for an attractive presentation.

Notes

  • Use the freshest ingredients available for the best flavor and texture.
  • Do not overdress the salad; apply just enough dressing to lightly coat the greens to avoid sogginess.
  • Watch the nuts closely while toasting to prevent burning and bitterness.
  • Add avocado last to prevent it from browning.
  • Chill all salad ingredients before assembling for a refreshing experience.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Appetizers
  • Method: No Cooking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 250 kcal
  • Sugar: 5 g
  • Sodium: 220 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 12 mg

Keywords: Jennifer Aniston Salad, summer salad, healthy salad, gluten free, easy salad recipe, fresh greens salad, lemon dressing