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Honey Mustard Salmon

Honey Mustard Salmon

This Honey Mustard Salmon recipe is a quick, flavorful, and wholesome dinner that comes together in under 30 minutes. Featuring tender salmon fillets glazed with a vibrant honey mustard sauce, it offers a perfect balance of sweet and tangy flavors. Ideal for busy nights, this nutritious meal is simple to prepare, uses minimal ingredients, and can be customized to suit your taste preferences.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 4 salmon fillets (fresh or thawed, skin-on or off)
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Sauce: In a small bowl, whisk together honey, Dijon mustard, lemon juice, olive oil, garlic powder, salt, and pepper until fully combined and smooth to create your vibrant glaze.
  2. Marinate the Salmon: Place the salmon fillets in a shallow dish or zip-top bag, then pour half of the honey mustard sauce over them, making sure each piece is coated evenly. Let it marinate for 10-15 minutes to absorb those flavors.
  3. Cook the Salmon: Heat a non-stick skillet or grill pan over medium-high heat. Add a little olive oil, then place the salmon skin-side down. Cook for about 4-5 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.
  4. Glaze and Finish: During the last minute of cooking, spoon the remaining honey mustard sauce onto the salmon, allowing it to glaze and caramelize gently for extra flavor and an appealing shine.

Notes

  • Use fresh salmon fillets for the best flavor and texture.
  • Do not overcook the salmon to avoid dryness; it cooks quickly.
  • Marinate briefly to infuse flavor without overpowering the fish.
  • Preheat the pan well for a nice sear that locks in juices.
  • Let the salmon rest for a minute after cooking to allow juices to redistribute.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-searing (with option for baking)
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 salmon fillet (approx. 6 oz)
  • Calories: 350 kcal
  • Sugar: 7 g
  • Sodium: 250 mg
  • Fat: 22 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 0 g
  • Protein: 30 g
  • Cholesterol: 75 mg

Keywords: Honey Mustard Salmon, quick salmon recipe, healthy salmon dinner, easy salmon glaze, gluten free salmon, weeknight salmon