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High Protein Waffles

High Protein Waffles

Start your mornings off right with these easy, high protein waffles that offer muscle-boosting nutrition, versatile flavors, and balanced energy. Perfect for building lean muscle, fueling busy days, or simply enjoying a wholesome breakfast, these waffles combine simple ingredients with delicious taste and customizable options.

  • Total Time: 25 minutes
  • Yield: 6 medium-sized waffles 1x

Ingredients

Scale

Main Ingredients

  • 1 cup protein powder (whey, pea, or plant-based)
  • 1 cup oats or oat flour
  • 2 large eggs or egg substitutes (e.g., flaxseed eggs)
  • 1/2 cup Greek yogurt
  • 3/4 cup milk or milk alternative (almond, soy, etc.)
  • 1 tsp baking powder
  • 2 tbsp sweetener (honey, maple syrup, or stevia)
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon or nutmeg (optional)

Optional Variations & Mix-Ins

  • 2 tbsp cocoa powder (for chocolate protein waffles)
  • 1/2 cup fresh or frozen berries (for berry blast waffles)
  • 1/4 cup chopped nuts or nut butters (for nutty delight waffles)
  • 1/2 cup pumpkin puree and 1 tsp pumpkin pie spice (for spiced pumpkin waffles)

Instructions

  1. Prepare Your Ingredients: Gather and measure all ingredients. If using whole oats, blend into oat flour for a smoother batter. Preheat your waffle iron to medium-high heat.
  2. Mix the Dry Ingredients: In a medium bowl, whisk together protein powder, oat flour, baking powder, and any spices like cinnamon or nutmeg to ensure even distribution.
  3. Combine the Wet Ingredients: In a separate bowl, beat eggs or egg substitutes, then mix in Greek yogurt, milk, vanilla extract, and chosen sweetener until smooth.
  4. Blend Wet and Dry Mixtures: Pour the wet mixture into the dry ingredients, gently folding until just combined. Avoid overmixing to keep waffles light and fluffy.
  5. Cook the Waffles: Lightly grease the preheated waffle iron. Pour batter onto the center, close the lid, and cook for 3-5 minutes until golden brown and cooked through. Repeat with remaining batter.
  6. Serve Hot and Enjoy: Carefully remove waffles and serve immediately with your favorite toppings or allow to cool for storage.

Notes

  • Do not overmix the batter to ensure airy waffles.
  • Preheat the waffle iron well for crispy outsides and tender insides.
  • Use Greek yogurt to add moisture and boost protein without extra fat.
  • Customize sweetness with natural sweeteners to your taste.
  • Fold in mix-ins like nuts, berries, or chocolate chips just before cooking for even distribution.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Waffle Iron Cooking
  • Cuisine: American
  • Diet: Gluten Free (if gluten-free oats used), High Protein, Vegetarian (can be Vegan with substitutions)

Nutrition

  • Serving Size: 1 waffle
  • Calories: 180-220 kcal
  • Sugar: 4-6 g
  • Sodium: 150 mg
  • Fat: 4-6 g
  • Saturated Fat: 1-2 g
  • Unsaturated Fat: 2-3 g
  • Trans Fat: 0 g
  • Carbohydrates: 20-25 g
  • Fiber: 3-4 g
  • Protein: 15-20 g
  • Cholesterol: 40-60 mg

Keywords: high protein waffles, muscle-building breakfast, healthy waffles, gluten-free waffles, protein-packed breakfast