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High Protein Pizza Hot Pockets

High Protein Pizza Hot Pockets

High Protein Pizza Hot Pockets are a quick, delicious, and protein-packed handheld snack or meal that combines classic pizza flavors with lean protein and wholesome ingredients. Perfect for meal prep, busy days, or a comforting treat, these pockets offer a balanced approach to nutrition with customizable fillings and freezer-friendly convenience.

  • Total Time: 35 minutes
  • Yield: 6-8 hot pockets 1x

Ingredients

Scale

Dough

  • Whole Wheat Dough – quantity as needed for desired number of pockets

Filling

  • 1 lb lean ground chicken or turkey
  • ½ cup diced bell peppers
  • ½ cup diced onions
  • ½ cup tomato sauce
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • ½ cup low-fat shredded mozzarella cheese

Egg Wash

  • 1 egg beaten with 1 tablespoon water

Instructions

  1. Prepare the Filling: Cook 1 lb of lean ground chicken or turkey in a skillet over medium heat until fully browned. Drain any excess fat, then stir in ½ cup diced bell peppers, ½ cup diced onions, ½ cup tomato sauce, 1 teaspoon Italian seasoning, and salt and pepper to taste. Cook for an additional 3 to 5 minutes until vegetables soften and flavors combine.
  2. Roll Out the Dough: On a lightly floured surface, roll out the whole wheat dough into a large rectangle about ¼ inch thick. Cut into even squares or rectangles based on your preferred hot pocket size to ensure uniform cooking.
  3. Assemble the Hot Pockets: Spoon a generous amount of the filling onto one half of each dough piece. Sprinkle ½ cup shredded low-fat mozzarella cheese over the filling. Fold the dough over and press edges firmly with a fork to seal completely, preventing leaks.
  4. Brush with Egg Wash: Lightly brush each sealed pocket with the beaten egg mixed with water to promote a golden-brown crust when baked.
  5. Bake to Perfection: Place pockets on a parchment-lined baking sheet and bake in a preheated oven at 375°F (190°C) for 15 to 20 minutes, or until golden brown and cooked through. Let cool briefly before serving.

Notes

  • Don’t overfill the pockets to avoid leakage during baking.
  • Seal edges firmly with a fork for airtight pockets that retain all filling flavors.
  • Rest assembled pockets in the fridge for 10 minutes before baking to help the dough hold its shape.
  • Use low-moisture cheese to prevent soggy hot pockets while maintaining a melty texture.
  • Ensure the internal temperature of the filling reaches 165°F (74°C) for food safety.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 hot pocket
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: high protein hot pockets, pizza hot pockets, protein snack, healthy snack, meal prep, lean protein, whole wheat hot pockets