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High Protein Cheesecake Fluff

High Protein Cheesecake Fluff

High Protein Cheesecake Fluff is a creamy, delicious dessert that combines the rich flavors of classic cheesecake with a high protein content. It’s quick to make with simple ingredients, low in sugar, and versatile to suit various tastes and dietary needs. Perfect as a guilt-free snack or dessert that supports muscle repair and keeps you satisfied.

  • Total Time: 35 minutes
  • Yield: 2-3 servings 1x

Ingredients

Scale

Base Ingredients

  • 1 cup full-fat Greek yogurt (softened slightly)
  • 4 oz cream cheese (softened slightly)

Protein and Sweetener

  • 1 scoop vanilla or unflavored protein powder
  • 1–2 tbsp natural sweetener (honey, maple syrup, or zero-calorie sweetener)

Flavor Enhancers

  • 1 tsp vanilla extract
  • 1 tsp optional lemon juice

Instructions

  1. Prepare Ingredients: Take the Greek yogurt and cream cheese out of the fridge to soften slightly; this makes blending easier and ensures a smooth texture without lumps.
  2. Blend the Base: In a mixing bowl, combine softened cream cheese and Greek yogurt. Using a hand mixer or whisk, blend until creamy and fully smooth.
  3. Add Protein Powder and Sweetener: Fold in your chosen protein powder and sweetener along with vanilla extract. Continue mixing until all ingredients are thoroughly incorporated and the mixture becomes light and fluffy.
  4. Adjust Flavor: Add optional lemon juice or any additional flavorings you desire. Taste and tweak sweetener or flavor as necessary for a perfectly balanced cheesecake fluff.
  5. Chill and Serve: For the best texture and flavor, refrigerate the fluff for at least 30 minutes before serving. This will help it thicken up and allow the flavors to meld beautifully.

Notes

  • Use full-fat Greek yogurt and cream cheese for the creamiest and most authentic flavor.
  • Softened ingredients blend more easily and create a smoother final product.
  • Mix just until fluffy to avoid a dense or watery texture.
  • Vanilla or unflavored protein powders work best to keep the flavor balanced and creamy.
  • Chilling the fluff enhances the texture and helps the flavors develop.
  • Author: Lina
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180
  • Sugar: 5g
  • Sodium: 100mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 18g
  • Cholesterol: 35mg

Keywords: high protein dessert, cheesecake fluff, healthy dessert, high protein snack, low sugar cheesecake, no bake dessert