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Healthy Chicken & Sweet Potato Rice Bowl

Healthy Chicken & Sweet Potato Rice Bowl

A vibrant and nourishing Healthy Chicken & Sweet Potato Rice Bowl featuring lean chicken breast, roasted sweet potatoes, and fluffy rice. This recipe offers balanced nutrition with protein, fiber, and complex carbs, making it perfect for a satisfying weeknight dinner or meal prep. Simple, flavorful, and easily customizable to suit various dietary preferences.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken breast, sliced into strips or cubes

Vegetables & Starch

  • 2 medium sweet potatoes, peeled and diced into bite-sized cubes
  • 1 cup brown or white rice

Oils & Seasonings

  • 2 tbsp olive oil, divided
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt, to taste
  • Black pepper, to taste
  • Fresh parsley, chopped, for garnish
  • Optional: 1 tbsp lemon juice for finishing

Instructions

  1. Prep and Roast the Sweet Potatoes: Peel and dice the sweet potatoes into bite-sized cubes. Toss them with 1 tablespoon olive oil, salt, pepper, and paprika. Spread evenly on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 25 minutes until tender and lightly caramelized.
  2. Cook the Rice: While the sweet potatoes roast, cook the rice according to the package instructions. Once cooked, fluff with a fork and keep warm for serving.
  3. Season and Cook the Chicken: Slice the chicken breasts into strips or cubes. Season generously with garlic powder, paprika, salt, and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat and cook the chicken for 5-7 minutes on each side until golden and fully cooked through. Remove from heat and let rest for a few minutes.
  4. Assemble the Bowl: Layer the cooked rice at the bottom of bowls. Arrange the roasted sweet potatoes and cooked chicken on top. Garnish with fresh parsley and drizzle optional lemon juice over the bowl to brighten the flavors.

Notes

  • Prep sweet potatoes ahead of time to save cooking time on busy days.
  • Cut chicken and sweet potatoes into uniform sizes to ensure even cooking.
  • Cook chicken in batches if necessary to avoid overcrowding the pan and achieve a golden crust.
  • Let cooked chicken rest a few minutes to retain juices and tenderness.
  • Experiment with herbs like cilantro or basil for different flavor profiles.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking and Sautéing
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 6 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 6 g
  • Protein: 35 g
  • Cholesterol: 85 mg

Keywords: healthy chicken bowl, sweet potato rice bowl, meal prep, nutritious dinner, lean protein recipe