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Healthy Blueberry Oatmeal Muffins

Healthy Blueberry Oatmeal Muffins

Healthy Blueberry Oatmeal Muffins are a nutritious and delicious treat combining wholesome rolled oats and antioxidant-rich fresh blueberries. Moist, tender, and subtly sweet, these muffins are perfect for breakfast, snacks, or a light dessert. Made with simple pantry ingredients and easy to customize, they offer a fiber-rich, naturally sweetened option that’s both kid-friendly and suitable for various dietary needs.

  • Total Time: 35 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Wet Ingredients

  • 2 large eggs
  • 1/2 cup Greek yogurt
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract

Fruit

  • 1 cup fresh blueberries

Instructions

  1. Prepare the dry ingredients: In a large bowl, combine rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt. Mix well to evenly distribute the leavening agents and spices.
  2. Mix the wet ingredients: In a separate bowl, whisk together eggs, Greek yogurt, honey or maple syrup, and vanilla extract until smooth and creamy. This mixture adds moisture and natural sweetness.
  3. Combine wet and dry: Pour the wet ingredients into the dry ingredients and fold gently to combine. Be careful not to overmix; the batter should be thick but slightly lumpy for tender muffins.
  4. Fold in the blueberries: Gently fold fresh blueberries into the batter, ensuring they are evenly spread throughout but not mashed.
  5. Bake to perfection: Spoon the batter into a greased or lined muffin tin, filling each cup about three-quarters full. Bake at 350°F (175°C) for 18-22 minutes or until a toothpick inserted comes out clean.

Notes

  • Use fresh or frozen blueberries; if using frozen, fold them in straight from the freezer to prevent color bleeding.
  • Do not overmix the batter to avoid tough muffins; fold until just combined.
  • Measure ingredients accurately, especially flour and oats, to ensure consistent results.
  • Bring eggs and yogurt to room temperature to help them blend smoothly into the batter.
  • Check muffins a few minutes before the suggested baking time to prevent drying out.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free (if using gluten-free flour)

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 40mg

Keywords: blueberry, oatmeal, muffin, healthy, breakfast, snack, fiber-rich, antioxidant