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Ground Beef And Broccoli Fried

Ground Beef And Broccoli Fried

A quick and flavorful Ground Beef and Broccoli Stir-Fry that combines tender ground beef with crisp broccoli in a savory, slightly sweet sauce. Ready in under 20 minutes, it’s perfect for busy weeknights, balancing protein and vegetables in a family-friendly, wholesome meal.

  • Total Time: 18 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 1 lb ground beef
  • 3 cups broccoli florets (bite-sized)
  • 2 tbsp soy sauce (or tamari/coconut aminos for gluten-free)
  • 1 tbsp brown sugar or honey
  • 1 tbsp sesame oil (or neutral oil as substitute)
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 2 green onions, sliced thinly
  • Red pepper flakes (optional, to taste)
  • 2 tbsp water or broth

Instructions

  1. Prep Your Ingredients: Wash and cut broccoli into bite-sized florets. Mince garlic and ginger. Slice green onions into thin rounds to have everything ready for smooth cooking.
  2. Cook the Ground Beef: Heat sesame oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it apart for even texture.
  3. Add Aromatics and Broccoli: Stir in minced garlic and ginger and sauté about one minute until fragrant. Add broccoli florets and cook until bright green and slightly tender but still crisp.
  4. Combine Sauce Ingredients: Mix soy sauce, brown sugar, and water or broth. Pour into skillet, stirring to coat broccoli evenly and let flavors meld.
  5. Final Touches and Serve: Sprinkle red pepper flakes if using, toss in green onions last for freshness, then remove from heat. Serve hot with your choice of side or as a low-carb meal.

Notes

  • Don’t overcrowd the pan to ensure proper browning — cook beef in batches if needed.
  • Use fresh broccoli and avoid overcooking to maintain crunch and color.
  • Adjust sauce thickness by adding a cornstarch slurry if a thicker sauce is desired.
  • Let the dish rest for a few minutes before serving to deepen flavor.
  • Customize heat levels by starting with a pinch of chili flakes and increasing to taste.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian-inspired
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 80mg

Keywords: ground beef, broccoli, stir-fry, quick dinner, easy recipe, gluten-free, weeknight meal, savory sauce