Ground Beef And Broccoli Fried

If you’re craving a quick and flavorful meal, this Ground Beef And Broccoli Fried recipe is exactly what you need. It combines tender ground beef with crisp broccoli florets, all sautéed in a savory sauce that comes together in minutes. Perfect for busy weeknights, this dish uses simple ingredients to deliver big taste without the fuss.

Why You’ll Love This Recipe

• Speedy Preparation: Ready in under 20 minutes, making it ideal for hectic evenings.
• Balanced Nutrition: Combines protein and veggies for a satisfying, wholesome meal.
• Simple Ingredients: Uses pantry staples you likely already have on hand.
• Fantastic Flavor: A delicious blend of savory and slightly sweet notes that everyone enjoys.
• Family Friendly: Loved by kids and adults alike, making dinner time easier.

Ingredients You’ll Need

The ingredients for this Ground Beef And Broccoli Fried dish are straightforward but essential to building the perfect harmony of taste and texture. Each component adds body, flavor, or a crunch that makes the dish exciting to eat.

• Ground Beef: Provides juicy richness and protein for a hearty meal.
• Broccoli Florets: Adds fresh green color and a satisfying crunch.
• Soy Sauce: Delivers umami depth and saltiness to the sauce.
• Garlic and Ginger: Essential aromatics to lift the flavor profile.
• Sesame Oil: Infuses a nutty aroma and helps sear ingredients just right.
• Green Onions: Adds a mild onion note and fresh garnish.
• Brown Sugar or Honey: Balances savory with a touch of sweetness.
• Red Pepper Flakes (optional): For a subtle kick of heat, if desired.

Variations for Ground Beef And Broccoli Fried

This recipe is wonderfully adaptable; you can easily tailor it to suit your pantry, dietary needs, or taste preferences. Experimenting with these variations keeps things exciting and personal.

• Swap the Protein: Use ground turkey or chicken for a leaner version.
• Add More Veggies: Toss in bell peppers, snap peas, or carrots to boost color and nutrients.
• Use Coconut Aminos: A great soy-free option for those with allergies or on paleo diets.
• Make It Spicy: Include sriracha or fresh chili peppers for extra heat.
• Serve Over Rice or Noodles: Customize the base to fit your dinner mood.

How to Make Ground Beef And Broccoli Fried

Step 1: Prep Your Ingredients

Wash and cut broccoli into bite-sized florets, mince garlic and ginger, and slice green onions into thin rounds to have everything ready for a smooth cooking flow.

Step 2: Cook the Ground Beef

Heat sesame oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart as it cooks for even texture.

Step 3: Add Aromatics and Broccoli

Stir in minced garlic and ginger, sauté for about a minute until fragrant, then add broccoli florets, cooking until they turn bright green and slightly tender but still crisp.

Step 4: Combine Sauce Ingredients

Mix together soy sauce, brown sugar, and a splash of water or broth. Pour this mixture into the skillet and stir everything together, allowing the broccoli to coat evenly and the flavors to meld.

Step 5: Final Touches and Serve

Sprinkle red pepper flakes if using, toss in green onions last for a fresh burst, then remove from heat. Serve hot with your choice of side or as is for a low-carb option.

Pro Tips for Making Ground Beef And Broccoli Fried

• Don’t Overcrowd the Pan: Cook beef in batches if needed to ensure proper browning.
• Use Fresh Broccoli: For the best color and crunch, avoid overcooking the florets.
• Adjust Sauce Consistency: Add a little cornstarch slurry if you prefer a thicker sauce.
• Let It Rest: Allow the dish to cool slightly before serving to let flavors develop fully.
• Customize Heat Levels: Start with a pinch of chili and increase to suit your preference.

How to Serve Ground Beef And Broccoli Fried

Garnishes

Brighten up your dish with a sprinkle of toasted sesame seeds or extra chopped green onions for contrast and texture that pops.

Side Dishes

Serve with steamed jasmine rice, cauliflower rice for a low-carb option, or even simple egg noodles to soak up that delicious sauce.

Creative Ways to Present

Try serving the Ground Beef And Broccoli Fried in butter lettuce cups for a hands-on meal or as a filling inside warm pita pockets for a fun twist.

Make Ahead and Storage

Storing Leftovers

Place any leftovers in an airtight container and refrigerate for up to 3 days to keep flavors fresh and textures intact.

Freezing

This dish freezes well; portion it into freezer-safe containers and store for up to 2 months for quick future meals.

Reheating

Reheat gently on the stovetop or microwave, adding a splash of water or broth if the sauce has thickened too much during storage.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works fine; just thaw and drain excess moisture before cooking to avoid sogginess.

Is this recipe gluten-free?

To make it gluten-free, use tamari or coconut aminos instead of regular soy sauce.

How much ground beef should I use for this recipe?

Typically, 1 pound of ground beef is perfect to maintain balance with the broccoli and sauce.

Can I prepare this dish in advance?

Yes, you can prep ingredients ahead but cook the dish just before serving for the best texture.

What can I substitute for sesame oil?

If you don’t have sesame oil, a neutral oil like vegetable or canola oil will work, but the signature nutty flavor will be missing.

Final Thoughts

This Ground Beef And Broccoli Fried recipe is your new go-to for easiness without sacrificing flavor or nutrition. Give it a try, and soon it’ll become a cherished staple in your meal rotation, just like it is in mine!

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