Ingredients
Scale
Chicken and Marinade
- 2 boneless, skinless chicken breasts
- Juice of 2 fresh limes
- 2 tablespoons olive oil, plus extra for sautéing
- 1 tablespoon chili powder
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
Vegetables and Salad Base
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small red onion, sliced
- 4 cups romaine lettuce or mixed greens
- 1/4 cup fresh cilantro, chopped
Instructions
- Prepare the Marinade: In a bowl, whisk together freshly squeezed lime juice, olive oil, chili powder, minced garlic, salt, and pepper to create a vibrant marinade that will soak deep into the chicken.
- Marinate the Chicken: Place chicken breasts in a shallow dish or zip-top bag and pour the marinade over them. Refrigerate for at least 30 minutes to allow the flavors to infuse perfectly.
- Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken for about 5-7 minutes on each side, or until fully cooked and slightly charred, enhancing that smoky fajita flavor.
- Sauté the Vegetables: While grilling the chicken, heat a little olive oil in a skillet and sauté the sliced bell peppers and red onions until tender but still crisp, retaining their bright colors and natural sweetness.
- Assemble the Salad: On a large platter or individual plates, arrange your base of romaine lettuce or mixed greens. Slice the grilled chicken and place it on top, followed by the sautéed vegetables. Finish with a sprinkle of freshly chopped cilantro.
- Dress and Serve: Drizzle with extra lime juice or olive oil if desired, toss lightly, and serve immediately to enjoy the freshest flavors and textures.
Notes
- Use Fresh Lime Juice: Freshly squeezed lime juice makes all the difference for authentic zesty flavor.
- Don’t Overcook the Chicken: Keep an eye on the grill to maintain juicy, tender chicken rather than dry.
- Prep Veggies Ahead: Slice your bell peppers and onions in advance to save time on busy days.
- Let Chicken Rest: After grilling, allow the chicken to rest for 5 minutes before slicing to retain juices.
- Experiment with Herbs: Add fresh parsley or basil alongside cilantro for a unique herby twist.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mexican-inspired
- Diet: Gluten Free
Nutrition
- Serving Size: 1 salad serving
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Keywords: grilled chicken, fajita salad, chili lime chicken, healthy salad, Mexican salad, quick dinner, grilled chicken salad