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Grilled Chickpea Salad Sandwich

Grilled Chickpea Salad Sandwich

The Grilled Chickpea Salad Sandwich offers a fresh, smoky twist packed with vibrant textures and hearty flavors. Featuring tender grilled chickpeas, crisp vegetables, and a creamy dressing, this quick, nutritious, and plant-based sandwich is perfect for any lunch or light dinner, suitable for various dietary preferences including vegan and gluten-free.

  • Total Time: 20 minutes
  • Yield: 2 sandwiches 1x

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons fresh lemon juice
  • 1/2 cup celery, finely diced
  • 1/4 cup red onion, finely diced
  • 2 tablespoons fresh parsley or cilantro, chopped
  • 3 tablespoons mayonnaise or vegan mayo
  • 4 slices whole grain bread or your favorite bun

Optional Variations

  • 1/2 avocado, mashed (for extra creaminess)
  • 1/4 teaspoon cayenne pepper or dash of hot sauce (for spicy kick)
  • Fresh herbs alternate: dill, basil, or mint (in place of parsley or cilantro)
  • Gluten-free bread or lettuce wraps (for gluten-free option)
  • 2 tablespoons toasted nuts or seeds (pumpkin or sunflower seeds for crunch)

Instructions

  1. Prepare and Grill the Chickpeas: Drain and rinse canned chickpeas thoroughly, then pat them dry to remove excess moisture. Toss the chickpeas in olive oil, smoked paprika, salt, and pepper. Grill them on medium heat for about 8-10 minutes, stirring occasionally, until they develop a slightly crispy, smoky exterior.
  2. Chop the Vegetables and Herbs: While the chickpeas grill, finely dice celery and red onion. Roughly chop fresh parsley or cilantro, ensuring the herbs remain fresh and vibrant to brighten the salad.
  3. Mix the Salad: In a bowl, combine the grilled chickpeas with vegetables and herbs. Add mayonnaise or vegan mayo, a squeeze of fresh lemon juice, and stir gently to blend everything together. Adjust salt and pepper to taste.
  4. Assemble Your Sandwich: Toast your choice of bread or buns lightly for added crunch. Spoon the chickpea salad generously onto the bread, layering evenly, and close the sandwich with the top slice. Serve immediately for the best texture experience.

Notes

  • Make sure chickpeas are completely dry before grilling to ensure a crispier texture.
  • Lightly toasting bread adds a satisfying crunch and prevents sogginess from the salad’s moisture.
  • Adjust lemon juice and seasoning gradually to match your preferred tanginess and salt level.
  • Fresh herbs really make the salad pop with aromatic brightness — don’t skip them!
  • Grill extra chickpeas to keep on hand for a quick snack or to add to salads throughout the week.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Grilling
  • Cuisine: Plant-Based
  • Diet: Gluten Free, Vegan option available

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 350 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 9 g
  • Protein: 12 g
  • Cholesterol: 0 mg

Keywords: chickpea salad sandwich, grilled chickpeas, vegan sandwich, gluten-free sandwich, plant-based lunch, smoky chickpeas, healthy sandwich