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Grilled Chicken Salad

Grilled Chicken Salad

The Grilled Chicken Salad is a vibrant, nutritious, and energizing meal featuring lean grilled chicken paired with fresh mixed greens, cherry tomatoes, cucumber, and avocado. This quick and easy recipe delivers a perfect balance of flavors and nutrients, making it ideal for a wholesome lunch or light dinner that supports muscle health, boosts energy naturally, and keeps you satisfied.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

Main Ingredients

  • 2 skinless, boneless chicken breasts
  • 4 cups mixed greens (spinach, arugula, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber slices
  • 1 avocado, sliced

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste

Optional Add-ins

  • Chopped fresh herbs (parsley or basil)
  • Toasted almonds or pumpkin seeds

Instructions

  1. Prep the Chicken: Marinate the chicken breasts with olive oil, fresh lemon juice, salt, and pepper. Let them rest for at least 15 minutes to absorb the flavors, ensuring juicy and tasty grilled chicken.
  2. Grill the Chicken: Heat your grill or grill pan to medium-high heat. Cook the chicken for about 5-7 minutes on each side until fully cooked and grill marks appear. Remove and let rest for 5 minutes to retain juices.
  3. Prepare the Salad Base: While the chicken rests, rinse and dry the mixed greens thoroughly. Slice cherry tomatoes, cucumber, and avocado. Place all fresh vegetables in a large bowl ready for assembly.
  4. Assemble the Salad: Thinly slice the rested grilled chicken and arrange it over the mixed greens and vegetables. Drizzle with extra olive oil and a splash of fresh lemon juice. Toss lightly to coat evenly. Season with additional salt and pepper to taste.
  5. Add Final Touches: Sprinkle chopped fresh herbs or your choice of nuts and seeds on top for added texture and flavor right before serving.

Notes

  • Use fresh, high-quality chicken for better flavor and texture.
  • Let grilled chicken rest before slicing to keep it juicy.
  • Dry greens well to avoid a soggy salad.
  • Balance the dressing with the right ratio of acid (lemon juice) and fat (olive oil).
  • Customize portion sizes based on appetite and meal timing.
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 12-14 minutes
  • Category: Salads
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 salad (approx. 350g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: grilled chicken salad, healthy salad, quick lunch, energizing meal, lean protein salad, fresh vegetable salad, low calorie salad