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Grilled BBQ Boneless Chicken Thighs

Grilled BBQ Boneless Chicken Thighs

Juicy, flavorful Grilled BBQ Boneless Chicken Thighs perfect for summer cookouts and family dinners. This easy recipe features tender, smoky chicken with a balanced barbecue glaze that’s quick to prepare and cook, making it ideal for any occasion and loved by all ages.

  • Total Time: 45 minutes including marinating
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients

  • 1.5 to 2 pounds boneless, skinless chicken thighs
  • 3/4 cup BBQ sauce (smoky and tangy, choose your favorite)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Optional: 1 tablespoon honey or brown sugar

Instructions

  1. Prepare the Chicken: Pat the boneless chicken thighs dry with paper towels to help the marinade stick better. Lightly brush both sides with olive oil. Sprinkle garlic powder, smoked paprika, salt, and pepper evenly to create a flavorful base layer.
  2. Marinate with BBQ Sauce: Generously coat each chicken thigh with your favorite BBQ sauce, ensuring every bit is covered. For best flavor, marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
  3. Preheat and Oil the Grill: Heat your grill to medium-high heat (around 375 to 400°F). Brush the grill grates with oil to prevent sticking and achieve beautiful char marks.
  4. Grill the Chicken: Place the marinated chicken thighs on the grill. Cook for about 5 to 6 minutes per side, turning once and basting occasionally with extra BBQ sauce. Grill until internal temperature reaches 165°F and edges are caramelized.
  5. Rest and Serve: Transfer chicken to a plate and let rest for 5 minutes to allow juices to redistribute, ensuring every bite is tender and juicy. Serve warm with your favorite sides and garnishes.

Notes

  • Don’t skip resting the chicken after grilling to keep it moist and juicy.
  • Use a meat thermometer to check internal temperature and avoid overcooking.
  • Reserve extra BBQ sauce for basting during grilling and extra serving on the side.
  • Oil the grill grates well to prevent sticking and create professional-looking sear marks.
  • Pound thicker chicken thighs to an even thickness for consistent and faster cooking.
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1/4 of recipe (about 4 oz chicken)
  • Calories: 280
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0.5g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: grilled chicken, BBQ chicken thighs, boneless chicken recipe, summer cookout recipe, family dinner chicken